#174 - Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!
Visit IFpodcast.com/episode174 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:00 - BIOPTIMIZERS: Go to www.magbreakthrough.com/ifpodcast And Use Coupon IFPODCAST10 To Save 10% Today. 7:20 - Listener Q&A: Bronwyn - A Curly Question 24:15 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 26:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 27:15 - Listener Q&A: Amy - Prolon FMD 38:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 40:15 - Listener Q&A: Jennifer - Menopause
16 Aug 202050min
#173 - Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!
Visit IFpodcast.com/episode173 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST 3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 8:40 - KOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!! 23:35 - Listener Q&A: Graeme - Question of Food Addictions and IF 37:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 39:50 - Listener Q&A: Paige - My body is now more flexible?! 47:05 - Listener Q&A: Renee - 4 vs 6 Hour Window
9 Aug 202055min
#172 - Circadian Rhythm Fasting, Medication Timing, Fatty Liver, Finding Quality Supplements, Inverse Cortisol Rhythm And More!
Visit IFpodcast.com/episode172 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 6:45 - Listener Q&A: Liza - Circadian Rhythm Fasting 17:15 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages. 19:50 - Listener Q&A: Mari - Medication During Fast? 30:30 - Listener Q&A: Juliana - Oversight of Quality of Supplements 36:45 - Listener Q&A: Julie - Screwed Up Cortisol, Sleep, and IF 45:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 47:25 - Listener Q&A: Lisa - Daytime, Cute, Blue-light Glasses? BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
2 Aug 202050min
#171 - Alcohol Metabolism, Eating Large Meals Without Embarrassment, Limiting Fat, Eating For Your Genetics, Pickle Juice And More!
Visit IFpodcast.com/episode171 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHER BOX: Sign Up Today At ButcherBox.com/IFPODCAST To Get High-Quality Meat Delivered Directly To Your Door. 2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 8:00 - Listener Feedback: Jana - Episode 138 10:30 - Listener Q&A: Josephine - Champagne + Restaurant meals!!! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 19:40 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages. 29:00 - Listener Q&A: Sara - SO confused about fat Get.selfdecode.com/melanieavalon 46:45 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 48:15 - Listener Q&A: Ana - Chlorophyll 53:00 - Listener Q&A: Amy - Really, No pickle juice?
26 Juli 202055min
#170 - Autophagy Deep Dive, Carnivore Diet, Loose Skin, IF & Breastfeeding, Using Ketosis The Right Way, Measuring Fat Burn And More!
Visit IFpodcast.com/episode170 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To www.masszymes.com/ifpodcastfree To Get Your Free Bottle Of Masszymes! IF Biohackers: Intermittent Fasting + Real Foods + Life Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon 10:40 - Listener Q&A: Regine - Journal Of Proteomics IF study and Question about Accessing Fat Stores 21:50 - Listener Q&A: Jamie - Carnivore/Keto 24:20 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST! 25:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 28:10 - Listener Q&A: Dayna - Autophagy for someone with not much weight to lose BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 41:45 - Listener Q&A: Amy - Ketosis In IF Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon
19 Juli 202053min
#169 - Coffee Tasting Notes, Healthy Mammograms, Post Insulin Release, Fat Burning Metabolism, Ketones For Your Brain And More!
Visit IFpodcast.com/episode169 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go to www.masszymes.com/ifpodcastfree To Get Your Free Bottle! 12:30 - Listener Feedback: Aleise - Thank You!! 13:40 - Listener Feedback: Deana - Mammograms and IF 17:25 - Listener Q&A: Cristina - A Coffee Question 21:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 23:45 - Listener Q&A: Stacey - Insulin Release 29:45 - Listener Q&A: Christen - 8 Weeks In 41:10 - BUTCHER BOX: Learn More At ButcherBox.com/IFPODCAST 42:30 - Listener Q&A: Jill - Is Retinol Bad? BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 47:00 - Listener Q&A: Katherine - Podcast 155
12 Juli 20201h
#168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!
Visit IFpodcast.com/episode168 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!! IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturated Fat Problems, Mixed Meals, Glycogen Storage Potential, Low Carb Issues, And More! 22:40 - Listener Feedback: Bill - Just A Note Intermittent Fasting Guide 23:45 - Listener Q&A: Dennine - Nose Running? 28:50 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More! 30:40 - Listener Q&A: Tracey - Weight Loss 39:00 - Listener Q&A: Kelly - Flavored Lip Scrubs Is Your Skincare Making You Fat? 50:15 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST 51:30 - Listener Q&A: Kristin - IF Without Weight Loss
5 Juli 202053min
#167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More!
Visit IFpodcast.com/episode167 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:25 - Listener Q&A: Tracey - COVID recovery and IF 25:30 - Listener Q&A: Donna - Emotional Eating 36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 38:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 40:30 - Listener Q&A: Jenny - Processed Foods LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
28 Juni 20201h 8min
