LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before

LIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before

How would your life change if your healing reshaped not just your body, but your entire way of being?

What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself?

In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace.

She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments.

Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy.

In this episode, you’ll learn:

How to Let Go of One-Sided Relationships

Why Some People Disappear When You Set Boundaries

How to Honor Your Emotions Without Editing Them

How Your Energy Shapes What You Attract

How Love Without Drama Becomes a Flow State

What It Means to Grow Apart Without Guilt

Why Intentional Healing Starts With Self-Awareness

Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love.

With Love and Gratitude,

Jay Shetty

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Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

02:31 Sound Bath For Healing

07:40 Understanding Astrology to Change Your Life

10:38 Choose How to Lead Your Life

15:28 How to Protect Your Peace

19:28 Getting Inspiration from Grief

26:02 Set Boundaries to Protect Yourself

35:05 Do You Believe in Love?

39:24 Continue to Be Yourself

43:14 Stand Up for Your Cause

46:39 Stop Forcing Relationships to Happen

50:18 Know Your Role, Stay in Your Lane

56:36 Advice for Aspiring Artist

58:40 How to Become an Unconditional Lover

01:02:40 The Power of Self Love

01:05:51 Be Real About Your Journey

01:11:03 Letting Go of What’s Holding You Back

01:14:12 Become the Best Version of Yourself

01:15:45 Lizzo on Final Five

Episode Resources:

Lizzo | Website

Lizzo | YouTube

Lizzo | Instagram

Lizzo | TikTok

Lizzo| X

See omnystudio.com/listener for privacy information.

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Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire

Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire

On this episode of On Purpose, I sat down with Mona and Huda Kattan. Sisters Huda and Mona are known for their powerhouse brand: Huda Beauty, and hit reality show on Facebook Watch: Huda Boss. The Kattan sisters reminded us that not all money is worth having. They consistently turn down multi-million dollar deals if they don’t feel it aligns with their brand. This episode is powerful for any influencer, entrepreneur, or future business leader. We discussed the art of patience when pursuing large goals, and that every delay is a blessing. Huda shared how she was embarrassed to show herself without makeup, but did with the hopes it’d give others permission to as well. See omnystudio.com/listener for privacy information.

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5 Steps To Breaking Generational Curses and Reaching Your Potential

Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry. Do you have a long-standing belief that men or women will always let you down but you don’t know where it comes from? Or do you feel you’re destined to be broke and that you have the worst luck? When they say “it runs in the family”, tell them “this is where it runs out.” Because after this podcast you’ll be an expert at breaking your generational curses. See omnystudio.com/listener for privacy information.

23 Aug 201928min

Justin Baldoni: ON The Power of Reflection for Lifelong Relationships

Justin Baldoni: ON The Power of Reflection for Lifelong Relationships

On this episode of On Purpose, I sat down with Justin Baldoni. Justin is an American actor, director, and filmmaker most known for the show, Jane the Virgin, and directing his most recent film, Five Feet Apart. We discussed everything from what it takes to let a pure message pass through you, all the way to finding more nuanced alternatives to “toxic masculinity.” Justin brings a unique perspective to the table, with his Hollywood success and speaking on the TEDx stage. We also talked about how to deal with feeling excluded from the group, and what it takes as an adult to cope with those wounds that still have yet to fully heal.See omnystudio.com/listener for privacy information.

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10 Best Relationship Rules That Are Often Forgotten

10 Best Relationship Rules That Are Often Forgotten

No matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relationship, values, trust and communication, very little can be achieved. I want you all to have fulfilling, meaningful purposeful relationships and so I gathered the 10 Best Relationship Rules that are often forgotten as a reminder to myself and others. These are not the ones you’ll find on front covers of magazines but the ones that actually work in a real relationship. See omnystudio.com/listener for privacy information.

16 Aug 201928min

Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams

Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams

On this episode of On Purpose, I sat down with South-Asian beauty entrepreneur, the founder and CEO of Live Tinted—Deepica Mutyala. Deepica shares what it takes to start a multicultural community about beauty and culture. We cover everything from harnessing work ethic during your off-hours to dealing with perfectionist tendencies. She also shares what it’s like to grow up with immigrant parents, and how that shaped her career from a young age. Tune in to this conversation to learn more about Deepica and her uniquely profound perspectiveSee omnystudio.com/listener for privacy information.

12 Aug 20191h 10min

3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One

3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One

A gap year or month is usually when students take time off between school and college or college and work to travel alone or with friends. The same can take place for adults after working for 5-7 years or more. It’s not about parties or living it up but rather self exploration, learning new things and wanting a fresh start. After working for many years, it is natural for our bodies, minds, just like the ground and soil to need a reset, rest to be able to give, grow and move forward. See omnystudio.com/listener for privacy information.

9 Aug 201927min

Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier

Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them. Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy lifestyles We talk about how modern exercise is a public health failure, why environment plays more into our longevity than genetics, and how each of us can improve our environments to live a longer, better life today. See omnystudio.com/listener for privacy information.

5 Aug 20191h 6min

7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively

7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively

We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it. In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a good thing, and 7 ways to manage it more effectively. If you’re ready to learn how to keep your cool at work and in life give this episode a listen!See omnystudio.com/listener for privacy information.

2 Aug 201933min

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