1047: How to Reignite Purpose, Happiness, and Motivation at Work with Jennifer Moss

Jodi Wellman shares how reflecting on our scarce remaining time of life helps us live free from regret. — YOU’LL LEARN — 1) Why you need to befriend the Grim Reaper 2) How to feel “astonishingly alive” 3) How to break out of a rut Subscribe or visit AwesomeAtYourJob.com/ep983 for clickable versions of the links below. — ABOUT JODI — Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She’s also known for her inspirational TEDx Talk on how death can bring you back to life. She lives between Palm Springs and Chicago with her husband and cat, Andy.• Book: You Only Die Once: How to Make It to the End with No Regrets • Mondays Calculator: Calculate how many Monday mornings you have left • Website: FourThousandMondays.com — RESOURCES MENTIONED IN THE SHOW — • Book: Staring at the Sun: Overcoming the Terror of Death by Irvin Yalom— THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Jenni Kayne. Use the code AWESOME15 to get 15% off your order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Dec 202440min

Cal Newport shows how to achieve more by doing less. — YOU’LL LEARN — 1) Why we’re measuring productivity all wrong 2) The surprising math showing how doing less means achieving more 3) The trick to eliminating tasks that don’t serve you Subscribe or visit AwesomeAtYourJob.com/ep950 for clickable versions of the links below. — ABOUT CAL — Cal Newport is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, productivity, and culture. He is also a contributor to The New Yorker and hosts the popular Deep Questions podcast.• Book: Deep Work: Rules for Focused Success in a Distracted World • Book: Slow Productivity: The Lost Art of Accomplishment Without Burnout • Book: So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love — RESOURCES MENTIONED IN THE SHOW — • Book: Born Standing Up: A Comic's Life by Steve Martin • Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy • Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Range: Why Generalists Triumph in a Specialized World by David Epstein • Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey • Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan • Book: The Sabbath by Abraham Joshua Heschel • Book: The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein • Past episode: 614: Making Smarter Decisions When You Can’t Know Everything with Annie Duke— THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Jenni Kayne. Use the code AWESOME15 to get 15% off your order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Dec 202449min

Demir Bentley reveals the five simple steps to successfully plan and execute vastly more satisfying and productive weeks. — YOU’LL LEARN — 1) Why nobody really plans their week—and how to fix it 2) The master key to getting ahead of your to-do list 3) How to transform your calendar into a power tool Subscribe or visit AwesomeAtYourJob.com/ep935 for clickable versions of the links below. — ABOUT DEMIR — Demir Bentley is an executive productivity coach, co-founder of Lifehack Method and WSJ Bestselling author of Winning The Week: How To Plan A Successful Week, Every Week.He teaches hard-hitting efficiency techniques and proven accountability strategies that have helped clients generate millions in revenue while saving thousands of hours.In the past eight years, he’s helped more than 70,000 professionals, including executives from Facebook, Google, Uber and PepsiCo, to prevent burnout and create more freedom in their lives.• Book: Winning the Week: How To Plan A Successful Week, Every Week • Website: WinningTheWeek.com • Website: LifeHackMethod.com — RESOURCES MENTIONED IN THE SHOW — • Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller and Jay Papasan• Past episode: 080: Finding and Doing the One Thing with Jay Papasan— THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Jenni Kayne. Use the code AWESOME15 to get 15% off your order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Dec 202440min

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU’LL LEARN — 1) The massive costs of being a people-pleaser2) How to not feel guilty when saying no3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety.Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim.• Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial• Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv• Previous episode: 830: Lessons Learned from the World’s Longest Scientific Study on Happiness with Dr. Robert Waldinger— THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Lingoda. Visit try.lingoda.com/awesome and use the promo code 50AWESOME for up to 50% off until December 21! • Jenni Kayne. Use the code AWESOME15 to get 15% off your order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Dec 202444min

Shanna Hocking shares transformative mindsets to help you advance your career and achieve your goals. — YOU’LL LEARN — 1) How daily bold moves increase confidence 2) Powerful mantras to keep self-doubt at bay 3) How to stop dreading difficult conversations Subscribe or visit AwesomeAtYourJob.com/ep1019 for clickable versions of the links below. — ABOUT SHANNA — Shanna A. Hocking is a leadership consultant and coach, fundraising strategist, speaker, and writer. Shanna spent 20 years in fundraising leadership at the Wharton School of the University of Pennsylvania, Children’s Hospital of Philadelphia, University of Alabama, and Duke University. She is the author of One Bold Move a Day: Meaningful Actions Women Can Take to Fulfill Their Leadership and Career Potential. Shanna’s expertise has been featured in Harvard Business Review, Fast Company, Fortune, Wall Street Journal, The Muse, and Harper’s Bazaar UK. Shanna was named a LinkedIn Top Voice in 2024. • Book: One Bold Move a Day: Meaningful Actions Women Can Take to Fulfill Their Leadership and Career Potential • LinkedIn: Shanna Hocking • Website: ShannaAHocking.com — RESOURCES MENTIONED IN THE SHOW — • Tool: Hogan Assessments • Study: “Stronger together: A multilevel study of collective strengths use and team performance” by Maria Christina Meyers, Marianne van Woerkom, and Robin Bauwens • Book: I Hope This Finds You Well: A Novel by Natalie Sueook: What Works for Women at Work: Four Patterns Working Women Need to Know by Joan C. Williams and Rachel Dempsey — THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Lingoda. Visit try.lingoda.com/awesome and use the promo code 50AWESOME for up to 50% off until December 21! • Jenni Kayne. Use the code AWESOME15 to get 15% off your order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Dec 202429min

Ximena Vengoechea shares her viral three-phase life audit exercise for surfacing and achieving your most important goals. — YOU’LL LEARN — 1) How to transform your life with just Post-Its and a marker 2) How to turn fanciful wishes into actionable goals 3) How to stay motivated while pursuing hard goals Subscribe or visit AwesomeAtYourJob.com/ep1018 for clickable versions of the links below. — ABOUT XIMENA — Ximena Vengoechea is a user experience researcher, writer, and illustrator whose work on personal and professional development has been published in Inc., the Washington Post, Newsweek, and Insider, among others. She is the author of Rest Easy and Listen Like You Mean It, and she writes a newsletter about personal growth and human behavior. She lives in New York. • Book: The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want • Blogpost: “How and Why to do a Life Audit” • Website: XimenaVengoechea.com — RESOURCES MENTIONED IN THE SHOW — • Notebook: Moleskine • Notebook: Leuchttrum1917 • Book: I Hope This Finds You Well: A Novel by Natalie Sue • Book: Tiny Habits: The Small Changes That Change Everything by BJ Fogg • Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD — THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Lingoda. Visit try.lingoda.com/awesome and use the promo code 50AWESOME for up to 50% off until December 21! • Jenni Kayne. Use the code AWESOME15 to get 15% off your order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Dec 202433min

Disney legend Duncan Wardle shares keys for tapping into your creative side. — YOU’LL LEARN — 1) What blocks our creativity 2) How to hone your ideas with a “naive expert” 3) The trick to surfacing your best ideas Subscribe or visit AwesomeAtYourJob.com/ep1017 for clickable versions of the links below. — ABOUT DUNCAN — As Head of Innovation and Creativity at Disney, Duncan and his team helped Imagineering, Lucasfilm, Marvel, Pixar, and Disney Parks to innovate, creating magical new storylines and experiences.He now brings his extensive Disney expertise to audiences around the world using a unique approach to Design Thinking, helping people capture unlikely connections, leading to fresh thinking and disruptive ideas.Delivering a series of keynotes, workshops and ideation forums, his unique Innovation toolkit helps companies embed a culture of innovation into everyone’s DNA.Duncan is a multiple TED speaker and contributor to Fast Company, Forbes & the Harvard Business Review. He teaches innovation Master Classes at Yale, Harvard, and Edinburgh University. • Book: The Imagination Emporium: Creative Recipes for Innovation • Website: DuncanWardle.com — RESOURCES MENTIONED IN THE SHOW — • Book: Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration by Ed Catmull and Amy Wallace • Book: Virgin by Design by Nick Carson — THANK YOU SPONSORS! — • CleanMyMac. Use the promo code BEAWESOME for 10% off on any CleanMyMac subscription plan. • Lingoda. Visit try.lingoda.com/awesome and use the promo code 50AWESOME for up to 50% off until December 21! • Jenni Kayne. Use the code AWESOME15 to get 15% off your order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Dec 202436min

Dr. Janna Koretz reveals the pitfalls of letting your job become your identity and what to do about it. — YOU’LL LEARN — 1) Why career enmeshment harms mental health2) The power of protected thinking time3) The root cause of workaholism–and how to cure itSubscribe or visit AwesomeAtYourJob.com/ep1016 for clickable versions of the links below. — ABOUT JANNA — Dr. Janna Koretz is the founder of Azimuth, a therapy practice specializing in the mental health challenges of individuals in high-pressure careers. She has spent over a decade helping her clients face and overcome their mental health issues by developing a unique understanding of industry-specific nuances in fields like law, consulting, finance, and technology. Dr. Koretz has been featured in many publications, including Harvard Business Review and the Wall Street Journal, focusing on the importance of recognizing career/identity enmeshment. She also writes and speaks on the challenges of discovering and living your personal values. In addition to therapy, Azimuth provides a set of free online tools that have helped tens of thousands of people, including the Burnout Calculator, Career Enmeshment Test, and Values Navigator. The practice is also developing a values-based journaling iOS app, set to launch later this year, based on the popularity of its Values Navigator tool. • Website: AzimuthPsych.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt • Past episode: 873: Dr. Steven Hayes on Building a More Resilient and Flexible Mind • Study: The Stanford Prison Experiment— THANK YOU SPONSORS! — • Lingoda. Visit try.lingoda.com/Awesome50 and save up to 50% off with their biggest sale of the year!• Jenni Kayne. Use the code AWESOME15 to get 15% off your order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Dec 202438min