36. The 2026 glow up: becoming her mentally & physically
Welcome back to the LGG and welcome to 2026! 🤍 a new year is here, and with it comes a fresh chance to reset, realign, and rebrand into your next version. In this episode, Amri is breaking down what ...
1 Jan 31min
35. the art of being alone: learning to be comfortable in your own company
welcome back LGG peeps! Amri is back for good, having had a crazyyyy couple months but crash out era is officially over!! With the ups and downs, she's also been navigating self compassion, working on...
23 Nov 202540min
34. start protecting your peace!!
Welcome back to the LGG!! After a longgggg pause in episodes, amri is back with another episode <3 here she explains her hiatus, and gives you hard earned lessons on protecting your peace and keeping ...
29 Juli 202522min
33. handling the winter blues: tips to stay motivated through the cold
welcome back LGG! today's episode is ALL about handling the cold weather and the depression that comes with it, AKA winter blues. The days are ending earlier and the nights are lasting longer, and it ...
2 Feb 202526min
32. how to make a vision board and achieve your goals for 2025!
hey loves! 2025 is just around the corner and I know so many of you have heard of a vision board on social media but if you have no clue what that is or how to get started with making one, you've come...
29 Dec 202424min
31. GIRL TALK with Dr. Loretta Duggan: on all things reproductive health, med school and study tips!
Hey LGG gang! Amri is back with another guest episode this week featuring Dr. Loretta Duggan! Dr. Duggan is a Georgia based, board certified physician in both Family Medicine and Adolescent Medicine p...
17 Sep 202445min
30. the LGG guide to high school: study tips, relationships and advice from a former high schooler xx
IT'S SEPTEMBER and that means class is in session!! Amri is back with a back to school guide: high school edition. Recently graduating from high school herself, she gives you up to date advice, lesson...
2 Sep 202439min
29. FRIENDSHIP FILES: toxic vs. healthy friendships and healing from friendship breakups
Heyy LGG loves! Amri is back with such a requested topic: friendships! This week's episode is filled with friendship insights, how to spot toxic friends and how to heal from friendship breakups. This ...
19 Aug 202438min
