24. Getting back on your wellness journey & first quarter of 2024 check-in

24. Getting back on your wellness journey & first quarter of 2024 check-in

Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon.


Stay up to date with all things The Health Cafe: https://thehealthcafe.co/

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Avsnitt(27)

26. Rebrand Your Life for 2025

26. Rebrand Your Life for 2025

No, this isn't my full relaunch into the podcasat world, however I did want the pod girlies to be able to listen to all that is my new years rebrand advice as well. If you've been wanting to level up ...

8 Jan 202524min

25. Raising your energy and vibrating at a higher frequency

25. Raising your energy and vibrating at a higher frequency

Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you. Stay up to d...

10 Maj 202429min

23. Let's get real: post-grad life & mental health

23. Let's get real: post-grad life & mental health

Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been fe...

20 Dec 202333min

22. All things wedding planning, engagement party & photoshoot

22. All things wedding planning, engagement party & photoshoot

Let's catch up! In part one of two catch up episdoes Vanessa chats about how wedding planning has been going plus planning her engagement party, photoshoot and more! Hear all the behind-the-scenes det...

6 Dec 202335min

21. The Healthy Girl Guide to Fall

21. The Healthy Girl Guide to Fall

Vanessa is back with a part two of all things fall! This one is for the girls that feel like fall is their new years, we're talking all about how to up our movement, the perfect fall capsule wardrobe ...

28 Sep 202335min

20. Fall motivation, creating the perfect night routine & reset

20. Fall motivation, creating the perfect night routine & reset

Today Vanessa is chatting all things fall! Get ready to be walked through building a perfect night routine, resetting for the fall, recipe & workout inspo plus hear some sneak peeks on how wedding & e...

24 Aug 202329min

19. Finding yourself, going through a transition period & getting out of a funk

19. Finding yourself, going through a transition period & getting out of a funk

On today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out of a funk and dive deeper to find yourself. Stay up to date with all things The He...

2 Aug 202329min

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