Martha Beck, PhD: Beyond Anxiety

Martha Beck, PhD: Beyond Anxiety

Just hearing the word "anxiety" can be enough to make you feel it. If you're someone who's struggled with chronic anxiety, panic attacks, or simply feeling safe in a world that seems far from it, this is a podcast for YOU. Here, Tami Simon speaks with renowned life coach and bestselling author Dr. Martha Beck about her new book, Beyond Anxiety. Enjoy this empowering conversation filled with science-backed techniques and spiritual insights to take a creative, whole-brain approach to freeing yourself from anxiety. Tami and Martha discuss why anxiety can't just be ended—it must be replaced; the neurology of creativity; the left brain anxiety spiral and the negativity bias; the link between the right brain and our sense of purpose and meaning; the metaphor of the puppies and the cobra; the futility of trying to control the environment; the amygdala and the metaphor of the hall of mirrors; lovingkindness meditation; the power of a calm human voice and how to be an "anxiety whisperer" for yourself; self-care (including sleep!); HSPs (or highly sensitive people); the money excuse; the story of Griffin the therapy dog: a lesson on questioning our fears; the shift from fear to joy; the eureka effect and how the right brain "loves an impasse"; appreciation of the present moment; the mnemonic device, "KAT": kindness, art, and transcendence; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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The Art of Manifestation

The Art of Manifestation

Tami Simon speaks with Rick Jarow, PhD, an alternative career counselor and associate professor of religious studies at Vassar College in New York. He is the author of several books, including Alchemy of Abundance, as well as the Sounds True audio learning programs The Advanced Manifestation Program and The Ultimate Anti-Career Guide. Rick discusses how we can align our talents and desires with the hidden currents of the universe, something he calls the art of manifestation. (55 minutes)

20 Okt 200955min

Doing Well by Doing Good

Doing Well by Doing Good

Tami Simon speaks with Jeff Klein, CEO of Cause Alliance Marketing and author of the new Sounds True book Working for Good: Making a Difference While Making a Living. He currently serves as president of the Conscious Capitalism Alliance and Conscious Capitalism, Inc., cofounded by John Mackey, CEO of Whole Foods Market. Jeff discusses many of the tensions that exist in the workplace between our ideals, our heart ideals, and the gritty realities of business. (53 minutes)

13 Okt 200953min

What Makes a Healthy Mind

What Makes a Healthy Mind

Tami Simon speaks with Dan Siegel, MD, a clinical professor of psychiatry at the UCLA School of Medicine and the executive director of the Mindsight Institute in Los Angeles. He is the author of several books, including The Developing Mind; the Sounds True audio learning programs The Mindful Brain and The Neurobiology of We; and the October Soundstrue.com online course Mindfulness and the Brain. Dan discusses what it means to have a healthy mind. (68 Minutes)

6 Okt 20091h 8min

Cyndi Dale: Destiny and the Chakras

Cyndi Dale: Destiny and the Chakras

Tami Simon speaks with Cyndi Dale, an internationally renowned intuitive healer and the author of several books, including The Subtle Body: An Encyclopedia of Your Energetic Anatomy, Illuminating the Afterlife: Your Soul’s Journey Through the Worlds Beyond, as well as the Sounds True audio-learning program Advanced Chakra Wisdom. Cyndi discusses your destiny and the chakras. (52 Minutes)

29 Sep 200951min

Richard Mendius: Neuro-Dharma

Richard Mendius: Neuro-Dharma

Tami Simon speaks with Richard Mendius, a neurologist, meditation teacher, and the cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Along with Dr. Rick Hanson, Richard Mendius is the co-author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, as well as the Sounds True audio-learning program Meditations to Change Your Brain. Richard discusses the anatomy of the brain and the emerging field called Neuro-Dharma. (76 Minutes)

22 Sep 20091h 16min

Rick Hanson: You Can Change Your Brain

Rick Hanson: You Can Change Your Brain

Tami Simon speaks with Rick Hanson, a neuropsychologist and cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Rick is the co-author of Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom, as well as the Sounds True audio learning programs Meditations for Happiness and Meditations to Change Your Brain. In this interview, Rick discusses the neurological structure of the brain, and how this knowledge can help us create a positive mental outlook. (71 minutes)

15 Sep 20091h 11min

Clarissa Pinkola Estés: Diamonds in the Dark

Clarissa Pinkola Estés: Diamonds in the Dark

Tami Simon speaks with Dr. Clarissa Pinkola Estés, an internationally recognized scholar, award-winning poet, diplomate senior Jungian psychoanalyst, and cantadora (keeper of the old stories). In addition to her international bestseller Women Who Run With the Wolves, Dr. Estés is deputy managing editor and columnist at TheModerateVoice.com and a columnist at The National Catholic Reporter online. In this interview, Clarissa discusses her new online events through Sounds True: Mother Night, Learning to See in the Dark. (56 minutes)

8 Sep 200956min

James Finley: The Axial Moment of Healing

James Finley: The Axial Moment of Healing

Tami Simon speaks with Jim Finley, a clinical psychologist in Santa Monica, CA, and a Merton Scholar. Jim lived as a monk at the Abbey of Gethsemani with Thomas Merton for six years. He’s the author of Christian Meditation and The Contemplative Heart, as well as several Sounds True audio learning programs including Christian Meditation and Transforming Trauma with Caroline Myss. In this interview, Jim discusses the experience of the dark night of the soul and healing trauma. (54 minutes)

1 Sep 200954min

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