Self-Love, Healing, and the Power of Visualization with Heddy Pugh

Self-Love, Healing, and the Power of Visualization with Heddy Pugh

In this Heart to Heart conversation, Dr. Catherine Seo is joined by Immersive Coach & Guided Meditation Facilitation Heddy Pugh for a profoundly moving discussion on healing, self-reflection, and reclaiming personal power. Heddy shares her journey of overcoming adversity, discovering immersive coaching, and using guided meditation for self-awareness and transformation. She discusses the connection between trauma and Lipedema, the challenges of visibility and self-acceptance, and the power of visualizing the life you want to create.

This episode includes a guided visualization exercise to help listeners slow down, connect with themselves, and set intentions for self-care.

Mentioned in this episode:

Heddy Life https://www.heddy.life/

This episode is brought to you by:

Lipedema Simplified:

https://lipedema-simplified.org/

Lipedema Project:

https://lipedemaproject.org

RLD Group:

https://rldgroupllc.com/

Avsnitt(26)

Larger Luxury: Redefining Spa & Wellness for All Bodies

Larger Luxury: Redefining Spa & Wellness for All Bodies

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2 Apr 202542min

Breaking Barriers: NIH’s New Commission on Lymphatic Diseases & Lipedema Advocacy

Breaking Barriers: NIH’s New Commission on Lymphatic Diseases & Lipedema Advocacy

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre discuss a historic milestone: the National Institutes of Health (NIH) has established the National Commission on Lymphatic Diseas...

26 Mars 202532min

Navigating Work, Life, and Lipedema: Giving Yourself Grace in the Unexpected

Navigating Work, Life, and Lipedema: Giving Yourself Grace in the Unexpected

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre dive into the real-life challenges of balancing work, life, and health with Lipedema. They share personal experiences of navigati...

19 Mars 202534min

Lipedema Diagnosis & Treatment: A Conversation with Dr. Matthew Carmody

Lipedema Diagnosis & Treatment: A Conversation with Dr. Matthew Carmody

In this Heart to Heart conversation, Dr. Catherine Seo welcomes special guest Dr. Matthew Carmody, a seasoned internist and associate professor at Harvard Medical School, to explore the evolving under...

12 Mars 202527min

When Lipedema Reduction Surgery Is Delayed: Lisa’s Story of Strength and Resilience

When Lipedema Reduction Surgery Is Delayed: Lisa’s Story of Strength and Resilience

In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre dive into the realities of unexpected medical setbacks, resilience, and the power of reframing adversity.Lisa had spent years pre...

5 Mars 202538min

Reclaiming Body Peace at Work with Nina Manolson

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In this Heart to Heart conversation, Dr. Catherine Seo and Lisa Duerre are joined once again by Nina Manolson, Body-Peace Coach and poet, for part two of a deep dive into transforming our relationship...

18 Dec 202442min

Building Body-Peace While Living with Lipedema with Nina Manolson

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In this episode of Heart to Heart: Navigating Lipedema Together, Dr. Catherine Seo engages in a profound conversation with special guest Nina Manolson, a renowned Body-Peace coach, speaker, and nutrit...

11 Dec 202443min

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