How to Flirt When You’re Not Confident

If you’ve ever walked away from a relationship thinking, “I’m never doing that again,” you won’t want to miss this episode. Heartbreak has a way of creating rigid rules—what you’ll never give, tolerat...

14 Jan 45min

You open a dating app thinking, maybe this time will be different. Then it happens: ghosts, cancellations, silence, or that slow erosion of confidence these apps can create.If that feels familiar, thi...

12 Jan 10min

How many dates should you wait before going over to someone's house? If you're worried it's moving too quickly and you're becoming "like a couple" (or even just too sexual) faster than you want, here'...

9 Jan 12min

In the first Love Life podcast of 2026, Matthew and Audrey are back for an honest conversation about simplifying your life and being more intentional about what—and who—you let in. They also talk abou...

7 Jan 43min

What if the fastest way to meet someone this year isn’t trying harder—but stepping back? In this week’s episode, Matthew breaks down a counterintuitive idea that could completely change how you think ...

5 Jan 14min

When we meet someone we feel excited about, “love bombing” can feel like everything we’ve ever wanted. Someone we’re attracted to showering us with intensity and attention who is also happy to introdu...

2 Jan 20min

In this conversation on the Know Thyself podcast with André Duqum, Matthew explores why we so often mistake familiar patterns for healthy ones—and how our “normal” can quietly keep us stuck. From grav...

29 Dec 202520min

I’ve carefully designed these steps to address the stages you’ll go through. And while we all know this process can take an enormous amount of time to put into action, I hope these steps will serve as...

26 Dec 202517min