Why Nearly Punching A Buddhist Monk Was A Pivotal Point On My Imposter Syndrome Journey [Episode 017]
Ditching Imposter Syndrome17 Nov 2021

Why Nearly Punching A Buddhist Monk Was A Pivotal Point On My Imposter Syndrome Journey [Episode 017]

My Imposter Syndrome journey started in earnest once I realised that the myriad of resources at my fingertips due to being a certified NLP Trainer weren't enough to deal with it. And that lightbulb happened the day I nearly punched a Buddhist monk.

Today's Ditching Imposter Syndrome podcast episode is for you if you've ever found yourself stuck on the emotional rollercoaster, feeling frustrated with people who talk about their 'inner still point', desperately wondering how to get your thoughts back under control.

In it, we'll explore the little-known reason why we get stuck in a particular emotion for hours, days, weeks or even months, the real reason why life can feel so tough at times, and how to take back control of your self-talk, even if it feels totally random.

Here's What We'll Cover About The Start Point For Your Imposter Syndrome Journey
  • Why we can get stuck in a particular emotion for days, weeks, months or even years
  • How the emotional rollercoaster is connected with our self-talk - and why that's not as random as we might think
  • The real reason why things can feel so tough - and the biggest mistake most of us are making to try to deal with it
  • The impact this has for Imposter Syndrome
  • How to let go of our thoughts and even retrain your brain to become your biggest cheerleader

Shownotes and resources: https://www.ditchingimpostersyndrome.com/podcast/017/

Avsnitt(70)

The Perfect Storm: Mental Load, Imposter Syndrome and the Gender Pay Gap [Episode 70]

The Perfect Storm: Mental Load, Imposter Syndrome and the Gender Pay Gap [Episode 70]

Mental load, burnout, and imposter syndrome create a perfect storm that significantly contributes to the gender pay gap. In this episode, we delve into some very concerning statistics from the 2024 Im...

25 Nov 202417min

Gender Pay Gap: 8 Ways That Women Are Paying The Price for Men’s Imposter Syndrome [Episode 69]

Gender Pay Gap: 8 Ways That Women Are Paying The Price for Men’s Imposter Syndrome [Episode 69]

In this episode, the Ditching Imposter Syndrome takes a bold step into the gender pay gap, looking at 8 ways that men's Imposter Syndrome is preventing pay equality.What if men’s imposter syndrome is ...

25 Nov 202420min

How Women’s Imposter Syndrome Impacts the Gender Pay Gap - And Why It’s Not Their Fault [Episode 68]

How Women’s Imposter Syndrome Impacts the Gender Pay Gap - And Why It’s Not Their Fault [Episode 68]

In this episode, we dive into the hidden link between women’s imposter syndrome and its impact on the gender pay gap and equity in leadership roles. We’ll explore why, as a result, women are more like...

25 Nov 202430min

New Research: Imposter Syndrome Is One Of Three Hidden Causes Of The Gender Pay Gap [Episode 67]

New Research: Imposter Syndrome Is One Of Three Hidden Causes Of The Gender Pay Gap [Episode 67]

We've just published the 2024 Imposter Syndrome research study. And part of it looks into the role of imposter syndrome in the gender pay gap and gender equality and diversity initiatives in general.T...

25 Nov 202420min

Menopause & Imposter Syndrome: 7 Reasons Why They Create A Perfect Storm [Episode 66]

Menopause & Imposter Syndrome: 7 Reasons Why They Create A Perfect Storm [Episode 66]

This is a special episode today for World Menopause Day.Did you know that perimenopause is one of the biggest trigger points for imposter syndrome, according to our research study, causing talented wo...

18 Okt 202424min

Ditching Imposter Syndrome: Why Did I Write The Book? And Some Surprising Things I Learned Along The Way [Episode 65]

Ditching Imposter Syndrome: Why Did I Write The Book? And Some Surprising Things I Learned Along The Way [Episode 65]

Celebrate the fifth anniversary of Clare Josa's best-selling book, "Ditching Imposter Syndrome," as she shares the behind-the-scenes journey of its creation and the impact it has had on readers worldw...

2 Okt 202430min

7 Imposter Syndrome Coping Strategies You'll Want To Ditch Today (And What You Can Do, Instead) [Episode 64]

7 Imposter Syndrome Coping Strategies You'll Want To Ditch Today (And What You Can Do, Instead) [Episode 64]

There are 7 imposter syndrome coping strategies you need to stop using today. And in episode 64 here on the Ditching Imposter Syndrome podcast, I'm going to take you on a tour of them and what you can...

16 Sep 202421min

Imposter Syndrome: How To Spot 5 Top Secret Warning Signs in Colleagues and Clients [Episode 63]

Imposter Syndrome: How To Spot 5 Top Secret Warning Signs in Colleagues and Clients [Episode 63]

How to spot five top secret warning signs of imposter syndrome in colleagues and clients. Today in episode 63 of the Ditching Imposter Syndrome podcast, we're going to be diving more deeply into how t...

9 Sep 202423min

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