Ep#171 The Discipline Trap – Why Pushing Harder Won’t Cure Your Burnout

Ep#171 The Discipline Trap – Why Pushing Harder Won’t Cure Your Burnout

Is self-discipline the cure for burnout—or part of the problem? If you’ve ever told yourself, “I just need to get my act together,” or felt ashamed for not being able to power through exhaustion, this episode is for you. We unpack one of the most damaging myths around burnout: that you can fix it by trying harder. For high-performing professionals, this trap is especially dangerous. The very trait that’s propelled you forward—relentless self-discipline—can become the force that drives you t...

Avsnitt(238)

Ep#34 When your best isn't good enough

Ep#34 When your best isn't good enough

How we stop winning and think we're losing.Falling into the trap of "I'm not enough".What's really happening when we 'fail'.Recovering to create massive success.Send us a text ------------------------...

26 Maj 202216min

Ep#33 I can't do it

Ep#33 I can't do it

What are we doing, telling ourselves we can't do things?The cost of 'I can't do it'.Self-doubt is a pre-fail.Self-confidence doesn't need to know how we will succeed.Send us a text -------------------...

19 Maj 202215min

Ep#32 5 steps to manage shame

Ep#32 5 steps to manage shame

Where we get shame from.How shame differs from guilt.The redundancy of shame.5 steps to reduce shame.Send us a text ----------------------------------- Resources: Start 1-on-1 coaching at https:/mini....

12 Maj 202218min

Ep#31 The upside of discipline

Ep#31 The upside of discipline

Does discipline sound like fun?How self-discipline is a friend to cultivate.Where we fall down - discipline compared to the alternatives.The biggest factor in sticking to discipline.Send us a text ---...

5 Maj 202218min

Ep#30 7 tips to reduce resentment

Ep#30 7 tips to reduce resentment

The connection between resentment and envyWhy we resent people and can't stopHow resentment stops us feeling joy7 tips to reduce resentmentSend us a text ----------------------------------- Resources:...

28 Apr 202212min

 Special 004: Chris Hood interview - Google’s Head of Business Innovation and Strategy

Special 004: Chris Hood interview - Google’s Head of Business Innovation and Strategy

Chris Hood, Google’s Head of Business Innovation and Strategy and host of 'That Digital Show' podcast, talks about Google's team culture and burnout. Send us a text -----------------------------------...

21 Apr 202234min

Ep#29 Thinking Faster

Ep#29 Thinking Faster

The breakthrough from coaching on problems to coaching on goals.Why we don't always take action on a new goal.How thinking faster helps you reach your goals.How to think faster.Send us a text --------...

14 Apr 202223min

Ep#28 How to give and receive a compliment

Ep#28 How to give and receive a compliment

What to do if compliments make you uncomfortable.How our brains interpret the words of others.Practising the skill of compliments.Becoming an intentional supporter of yourself and others.Send us a tex...

7 Apr 202223min

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