WIRED FOR SAFETY WITH GUEST ALYSHA COLEMAN

WIRED FOR SAFETY WITH GUEST ALYSHA COLEMAN

Your mind is a don’t get killed machine

We are hardwired for safety

But what happens when the psychological & physiological challenges of pregnancy, birth and early motherhood are setting your nervous system into overdrive

Or when your subconscious starts thinking and feeling around the way we were mothered, the way we were parented and the experience of our own early years whilst we’re pregnant

With the transition to motherhood being one of the most significant shifts in a woman's life

the potential to struggle with mental health increases dramatically throughout this time

In this episode I talk to Psychologist and perinatal mental health therapist Alysha Coleman about how doing the “psychological work” during pregnancy is the best investment you can make so that you flow into motherhood with ease and resilience


If you want to learn how to increase your tolerance for uncertainty, how to build distress tolerance or have any any fears around your birth then this episode is for you


You can find Alysha at


Website : www.shepsychology.com


Instagram : ⁠⁠⁠https://www.instagram.com/theselfhelppsychologist/


For more The Pregnancy Process


You can join my complimentary but private pregnancy community

Apply : ⁠⁠⁠https://bit.ly/ThePregnancyProcess-Apply⁠⁠⁠


Or follow me :


Instagram : ⁠⁠https://www.instagram.com/thepregnancyprocess⁠⁠


YouTube : ⁠⁠https://www.youtube.com/@thepregnancyprocess⁠⁠

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