The RMA Podcast. Episode 44. Grey Area Drinking, and how to change your life. With Sarah Rusbatch.

On episode 44 of the RMA Podcast we talk about Grey Area Drinking. In 2017 RMA, Sarah Rusbatch was just like many other working running mums. She lived a busy life with her family in Perth, and tried to juggle all of the things. She considered herself fit and active, yet she had a problem with alcohol. She didn't really know it at the time, but alcohol was ruling most of her days, thoughts, and emotions, as she used it as a way to cope with her busy schedule and active social life. She was by no means an alcoholic, but it was a constant in her life, and started to control her everyday, and affected her wellbeing and her family.

One day Sarah saw a post in RMA about a book on drinking, "This Naked Mind" by Annie Grace which helped to change her perspective on how alcohol was slowly filtering into her every day and making her different to the person that she wanted to be. After that Sarah took control, and went on a journey of self discovery, and sobriety. She changed her relationship with alcohol, and in the process became a Grey Area Drinking coach herself. She has since helped thousands of women overcome this adversity in their lives in a powerful way through her network, the "Women's Wellbeing Collective" over on Facebook, and has created programs aimed at helping women take back control of their own lives.

This is a powerful story of self awareness and change, and the opportunity to influence a collective powerful way.

We hope this episode helps you to question how alcohol might play a role in your life, and if this is something that you need to change.

You can follow Sarah's journey and her programs at www.sarahrusbatch.com or join her Facebook network at the Women's Wellbeing Collective.

You can get the book This Naked Mind here.... https://thisnakedmind.com/this-naked-mind-book/

This episode is brought to you by fisiocrem Australia.

RMA acknowledges the traditional custodians of the land on which this podcast is recorded, the Dharawal people. We pay this respect to the Elders, both past and present, and extend that respect to all Aboriginal people listening today.