#175 - Mindfulness Meditation - Awareness Body Scan

#175 - Mindfulness Meditation - Awareness Body Scan

A calming non-dual mindfulness practice allowing local awareness to move throughout the body.

I took a walk with Bodhi in the morning fog and spent some time thinking about why we sometimes feel cut off from our dreams in life. It's almost like a fog is obscuring our view of both our self and our dreams. I made a video about it called Finding Our Inner Wisdom and you can find it on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/.

If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.

Sleep well.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(438)

#92 - Princess On The Glass Hill

#92 - Princess On The Glass Hill

A sweet, sleepy Norse fairy tale with no gods or Vikings. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/8933. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

17 Jan 202137min

#90 - Little David Copperfield

#90 - Little David Copperfield

A bedtime story by Charles Dickens about one of his most famous characters. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/37121. Hosted on Acast. See acast.com/privacy for more information.

10 Jan 202133min

#89 - The Californian's Tale

#89 - The Californian's Tale

A beautiful, sleepy tale about love and loss by Mark Twain. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/142. Hosted on Acast. See acast.com/privacy for more information.

3 Jan 202142min

#88 - The Sister Years

#88 - The Sister Years

A New Year's classic by Nathaniel Hawthorne. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/9211. Hosted on Acast. See acast.com/privacy for more information.

27 Dec 202026min

#87 - Guest Artist Erik Braa - The Gift of the Magi - Bonus Episode

#87 - Guest Artist Erik Braa - The Gift of the Magi - Bonus Episode

A holiday classic beautifully read by actor Erik Braa. I've admired Erik's work for many years. You may know him from video games like League of Legends or Sims. He's also read some beautiful bedtime stories for the Calm app, like The Nordland Night Train which you can find in the app and on YouTube. There's a link to that story and more of his bedtime stories at https://storytime.thebraacast.com/ Happy Holidays, everyone! If you'd like to read this story, you can find it online for free at https://www.gutenberg.org/ebooks/2776. Hosted on Acast. See acast.com/privacy for more information.

23 Dec 202023min

#86 - Bartleby The Scrivener (Part Four)

#86 - Bartleby The Scrivener (Part Four)

The finale of the sleepy Herman Melville classic this week. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Have you made it to the end of the first three parts? If not and you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

20 Dec 202039min

#85 - Queen Aster

#85 - Queen Aster

A sleepy tale about the queen of the autumn flowers by Louisa May Alcott. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story yourself, you can download it for free at https://www.gutenberg.org/ebooks/51734. Hosted on Acast. See acast.com/privacy for more information.

13 Dec 202027min

#84 - Bartleby The Scrivener (Part Three)

#84 - Bartleby The Scrivener (Part Three)

It's part three (of four) of the sleepy Herman Melville classic this week. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

6 Dec 202035min

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