Changing the Dance | Ep #127
Infidelity is one of the few things that can change everything, forever. There is no going back. How we deal with the "after" in infidelity is crucial. It presents an opportunity to change old patter...
20 Okt 202318min
A Spark of Desire | Ep #126
Do you often feel like you "should" try to stay after infidelity? Or maybe you feel pressure from others telling you to leave because, as the saying goes, "Once a cheater, always a cheater?" In this ...
6 Okt 202325min
Intrusive Thoughts Part 2 | Ep #125
In this follow up to my last episode, "Intrusive Thoughts," I go into more depth as to how to navigate the thoughts that seem to take over and rob you of your peace. I share two points that will help...
22 Sep 202316min
Intrusive Thoughts | Ep #124
Do you struggle with intrusive thoughts? These are the ones that pop up, seemingly out of nowhere, and can derail your whole day. In this episode, I cover where these thoughts come from, and how to p...
8 Sep 202321min
Cognitive Dissonance | Ep #123
What happens when something you believed as true is challenged? Or when you make up your mind about something and immediately doubt it? Does it mean you made the wrong decision, or is something else h...
25 Aug 202328min
Emotional Divorce | Ep #122
After infidelity, the decision needs to be made whether to stay or go. But for most people, that is only half the decision. Many people go through life being physically in a relationship but emotiona...
11 Aug 202317min
Trauma and Resiliency | Ep #121
When you think of yourself, do you identify more with being someone who has been traumatized, or as someone who is incredibly resilient, despite your trauma? Humans all experience trauma. It is inesc...
28 Juli 202324min
Courage Inspired Action | Ep #120
Most of us understand the importance and significance of courage. It is an emotion that can help us to look at hard things in our lives. But if we are unwilling to take action based on our feeling of ...
14 Juli 202321min
