An Olympic champion's mindset for overcoming fear | Allyson Felix

There are only two mammals who have evolved to survive after their childbearing years: toothed whales and humans. This stage of life is called menopause, and it makes humans an evolutionary wonder! Dr. Jen Gunter, host of the podcast Body Stuff, talks to Elise about her book "The Menopause Manifesto." Afterwards, listen to an excerpt from Dr. Jen's podcast, where she reviews the history of this process many of us will go through, shares tips on managing hot flashes and talks about why menopause shouldn't be viewed as the end of the race -- but rather as a victory lap. This episode is part of the TED Talks Daily summer book club, a series featuring talks and interviews to inspire your next great read.

4 Aug 202237min

Jacqueline Woodson writes books to be savored. She is best known for her memoir "Brown Girl Dreaming" along with her works "After Tupac and D Foster," "Feathers" and "Show Way." Her accolades include the MacArthur "Genius Grant" and the National Book Award. In this excerpt of a conversation she had with Debbie Millman on the podcast Design Matters, Jacqueline talks about how she discovered her deep love of reading and writing and how she went from struggling with words as a child to becoming an illustrious writer as an adult. This episode is part of the TED Talks Daily summer book club, a series featuring talks and interviews to inspire your next great read.

3 Aug 202232min

By loading kids with high expectations and micromanaging their lives at every turn, parents aren't actually helping. At least, that's how Julie Lythcott-Haims sees it. With passion and wry humor, the former Dean of Freshmen at Stanford makes the case for parents to stop defining their children's success via grades and test scores. Instead, she says, they should focus on providing the oldest idea of all: unconditional love. After the talk, stick around for a discussion on how you can be a grown-up, too, as Elise and Julie discuss her new book, "Your Turn: How to Be an Adult." This episode is part of the TED Talks Daily summer book club, a series featuring talks and interviews to inspire your next great read. And if you'd like to learn more from Julie, you can enroll in her new TED Course, which builds off the ideas from her book. Whether you're just launching your adult life or finally giving yourself permission to question what adulthood even is, you'll learn practical strategies to build a future that fits you. Enroll at tedtalks.social/bestself.

2 Aug 202220min

Welcome to the TED Talks Daily summer book club, a series featuring talks and interviews to inspire your next great read. Up first, a meditation on the meaning of home, the joy of traveling and the serenity of standing still from writer Pico Iyer. After the talk, Pico shares a book that has stayed with him: "Letter to a Stranger" by Colleen Kinder. If you'd like to hear more from Pico, you can take his upcoming TED Course "How to take a life-changing journey." You'll learn how to set an intention and choose a destination, be fully present while you travel, navigate cultural differences and live differently when you return home. Enroll at tedtalks.social/journey.

1 Aug 202221min

Exposing what life looks like in Afghanistan after a 20-year US occupation and the Taliban's stunning and rapid takeover, TED Fellow and documentary photographer Kiana Hayeri captures harrowing glimpses and multifaceted realities of a war-torn country. Through the lens of her camera, she documents devastation and deferred dreams -- but also resilient hope and spirit.

29 Juli 20227min

The pandemic brought into sharp focus the crisis in caregiving in the United States, which woefully under provides support for parents. Activist and Girls Who Code founder Reshma Saujani has a proposal to address that -- something she calls the Marshall Plan for Moms -- and she unpacks how it aims to build radically different systems in order to empower working parents. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event on March 23, 2022. Visit ted.com/membership to become a TED Member.)

28 Juli 202215min

Imagine seeking safety abroad and instead being detained and forced to defend yourself in a high-stakes legal battle — alone. Law professor César Cuauhtémoc García Hernández explains how the asylum process in the US became warped into what we know today and poses a question that could lead the country out of its labyrinthian policies: In place of investing in more steel doors and barbed wire, what if immigration law was infused with support and justice?

27 Juli 202212min

Could DAOs, or "decentralized autonomous organizations," be the key to building the next great city? Experimental urbanist Scott Fitsimones shares how these mission-driven, blockchain-governed, collectively owned organizations could increase the speed and efficiency of building cities (among many other applications) -- all while pooling decision-making power in a radically collaborative way. Hear about how he started a "crypto co-op" that bought 40 acres of land in Wyoming and learn more about the potential for DAOs to get things done in the future.

26 Juli 202210min