Becoming Alcohol-Free: How Sobriety Boosts Self-Esteem and Confidence with James Swanwick

Becoming Alcohol-Free: How Sobriety Boosts Self-Esteem and Confidence with James Swanwick

In today’s episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by James Swanwick as we explore how choosing an alcohol-free lifestyle can significantly boost your self-esteem, confidence, and overall mental clarity. James shares his personal journey to sobriety, the mindset shifts that helped him quit drinking, and practical strategies for staying alcohol-free. Whether you're sober curious, on a recovery journey, or seeking greater emotional resilience, this episode offers powerful insights to support your personal growth and mental well-being.

You can find more from James here:

Instagram: instagram.com/jamesswanwick/
Facebook: facebook.com/AlcoholFreeLifestyle
Youtube: youtube.com/@AlcoholFreeLifestyle
LinkedIn: linkedin.com/in/jamesswanwick


Avsnitt(1315)

How to take action when scared

How to take action when scared

How to take action when scared? Find out today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

18 Aug 202111min

Is people pleasing impacting your growth?

Is people pleasing impacting your growth?

Do you find people pleasing is preventing you from growing and making more of an impact? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

16 Aug 202114min

Self Esteem and Public Speaking (special guest episode)

Self Esteem and Public Speaking (special guest episode)

Do you have challenges with public speaking? Listen to today's podcast. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

13 Aug 202158min

Self talk, self mastery

Self talk, self mastery

Do you have a challenge with self talk in your growth journey? Catch today's episode Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

11 Aug 20219min

Be an over doer not an over thinker

Be an over doer not an over thinker

Are you overthinking it? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

9 Aug 202111min

The best way to achieve your goals

The best way to achieve your goals

Frustrated in not achieving your goals? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

6 Aug 20217min

Having fun (release that inner child)

Having fun (release that inner child)

Find life boring or difficult? I've got you covered today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

4 Aug 20217min

Why you are self sabotaging

Why you are self sabotaging

Do you self sabotage and want to stop it? Listen to this episode. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

2 Aug 202118min

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