Becoming Alcohol-Free: How Sobriety Boosts Self-Esteem and Confidence with James Swanwick

Do you find you want to achieve more or you keep getting back into bad habits? Don't worry we've all been there, today I've given you some ideas on how to change this. Take action for increasing your ...

24 Dec 202011min

Are things a bit too much? Do certain things trigger you? Or do you just wake up worried? I've certainly been there and know many who have, today I've given you 3 tips to reduce your anxiety. Take ac...

22 Dec 202010min

I've found how much I get absorbed into thinking with the mind than listening to my heart. This is a trap you may fall into. I've therefore provided 3 tips on how to get back into the heart again. If ...

17 Dec 202018min

Today I talk about something I feel so strongly on in creating your own state of mind in liking who you are. There are so many challenges out there but you have so much more power to create that self ...

15 Dec 202013min

If you feel like you are struggling with your mindset or things I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self...

10 Dec 20208min

3 secrets to be happily single! Do you struggle to be on your own? Well it's very important you get used to enjoying your own company since you are going to be you for the rest of your life. How? You ...

8 Dec 20206min

How do I overcome the fear of failure? Something is holding me back and I don't want to mess up. Let's go through this today! If you feel like you could have some added confidence over fear like this ...

3 Dec 20207min

How does talking to yourself help your limiting beliefs? I go through an exercise today. The song I reference: In Dreams Jai Jagdeesh If you feel like you could have some added confidence like this ...

1 Dec 20207min