197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

What’s draining your energy—and how can you protect what little you have left?


In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing.


Together, they explore:

✨ How to identify and avoid spoon-stealing conversations ✨ The value of rest, self-care, and creating safe, sustainable routines

✨ Ways to build community that uplifts rather than drains ✨ Why now is the perfect time to build something new

✨ How internal reflection and creativity support long-term resilience


Whether you're autistic yourself or support those who are, this conversation offers a validating, practical, and deeply heartfelt look at how we can protect our spoons—and use them with intention.


🎧 Tune in now and join the conversation about what really matters.


🔗 Connect with Becca Lory Hector:

https://beccalory.com/


🔗 Connect with Carole Jean Whittington:

https://whittingtonwellbeing.com/


#ProtectYourSpoons #AutisticWomen #NeuroaffirmingCare #BeyondChronicBurnout #BeccaLoryHector #CaroleJeanWhittington #ThingsThatReallyMatter

Avsnitt(226)

105- Burnout Shows up on the Face and Body with Tammy Cho, Path to the Heart-Self Love Embodiment Guide

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104 Executive Function in Burnout with Anne Sabagh, Executive Function Coach

104 Executive Function in Burnout with Anne Sabagh, Executive Function Coach

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102 - Through Autistic Eyes with Nicky Collins

102 - Through Autistic Eyes with Nicky Collins

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101 - Access to Services in Late Identified Life with SLP Stephanie Izzi

101 - Access to Services in Late Identified Life with SLP Stephanie Izzi

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100 - How Spicy is Your ND Burnout?

100 - How Spicy is Your ND Burnout?

There are 5 Degrees of Spicy on my ND Burnout Scale from a Poblano Pepper Level 1 to a Level 5 Ghost Pepper. In my new book coming out November 4th you’ll be able to identify how spicy your ND Burnou...

14 Okt 202221min

099 - Self Care and Community with Henry Shelford of ADHD UK

099 - Self Care and Community with Henry Shelford of ADHD UK

Connecting to your community, finding your people and sharing around topics that matter most in your life is an excellent form of Self Care. Today on the talk show, I am joined by the Founder and Chai...

29 Sep 202229min

098 - Guilt & Regret When it Comes to Self Care with Amy Cramb

098 - Guilt & Regret When it Comes to Self Care with Amy Cramb

There is so much advice out there around Self Care and Burnout but most of it DOESN’T work for us. Join Amy Cramb founder of Finding Autism and me as we share what types of self care helps us as late...

21 Sep 202223min

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