Attachment Styles EXPLAINED: Which One Are You?

Attachment Styles EXPLAINED: Which One Are You?

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL - so this show can reach more people 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 Click Link Below to Subscribe to my email list to MAXOUT your life (all value, no fluff) https://konect.to/edmylett Are you showing up as your real self… or just who you think you should be? In this Mashup episode, I get raw with Thais Gibson, John Kim, Christina Pazsitzky, and Dr. Marisa G. Franco as we peel back the curtain on something that shapes every relationship you’ve ever had: your attachment style. And let me tell you, this isn’t just a theory—it’s the rulebook you’ve been unknowingly using your whole life to give and receive love. For years, I believed I was great at loving others but struggled to feel love myself—and for the first time, I understood why. Thais Gibson lays the groundwork for understanding the four core attachment styles: Secure, Anxious, Dismissive Avoidant, and Fearful Avoidant. She breaks down how childhood experiences shape our subconscious patterns and shows us how we can rewire them to build healthier relationships—with others and ourselves. I shared with Thais how my upbringing with an alcoholic parent shaped my own attachment behaviors—and she nailed it. That pattern of giving love but not receiving it? Classic fearful avoidant. John Kim takes it even further. We talked about the difference between your pseudo self and your solid self—and how most of us live outside-in, searching for validation, instead of from within. I told him about the moment I realized I didn’t really know myself. Not liking yourself doesn’t start with hate—it starts with never taking time to meet you. Christina Pazsitzky brings incredible vulnerability and grit to the conversation. She opens up about growing up between a mentally ill mother and an alcoholic father, and how comedy became her survival tool. Her story is a testament to the resilience built through suffering—and why boundaries, self-awareness, and healing are the keys to reclaiming your power. Dr. Marisa Franco ties it all together, explaining how our attachment style doesn't just affect romance, but friendships and business too. If you’ve ever asked why people pull away or why connection feels out of reach—this is the truth you’ve been waiting for. Key takeaways from this episode: - What the four attachment styles are and how they shape your relationships - How your childhood patterns show up in your adult life - The difference between your “pseudo self” and “solid self” - Why so many high performers struggle to feel love even if they give it freely - Practical steps to reprogram core fears and shift to secure attachment - Why self-awareness is the foundation for deeper connection—with others and yourself - How unresolved attachment wounds sabotage your growth if left unchecked If you’re ready to stop living from patterns and start choosing your life, this episode is your wake-up call. The transformation doesn’t come from changing your partner, your job, or your situation—it starts with getting honest about you. Thank you for watching this video—Please Share it and get the word out! 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ▶︎ Visit My WEBSITE | https://www.EdMylett.com #EdMylett #Motivation Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Julianne Hough and Brooks Laich - The Power Couple

Julianne Hough and Brooks Laich - The Power Couple

Check out my most recent interview with Julianne Hough & Brooks Laich! In addition to being neighbors to my Coeur d'Alene estate, this Power Couple makes for a great interview!  Julianne Hough is a triple threat entertainment powerhouse! She is a dancer, singer, and actress. She is a two-time professional champion of ABC's series Dancing with the Stars. Julianne was also nominated for a Creative Arts Primetime Emmy in 2007 for Outstanding Choreography in season five of the show! With all this success she still manages to give back with her first song, "Will You Dance With Me", which was released to iTunes to raise money for the American Red Cross. The song placed at No. 100 on the Billboard Pop 100 chart! Talk about maxing out! Joining her today is her husband, former NHL Forward Brooks Laich! Brooks Laich is a former NHL Professional Forward and was widely known for his term with the Washington Capitals, his traits as a leader and is also known as one of the hardest working players on the Capitals' roster. He has represented Canada internationally, capturing a silver medal at the 2003 World Junior Championships, and playing for Canada again at the 2010 World Hockey Championships. In 2013, The couple announced their engagement on August 18, 2015. They've been happily married since July 8, 2017. Since then Brooks and Julianne continue to grow into a stronger married couple as they work countless hours on their relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Juli 20181h 13min

Paige Hathaway - Fitness Lifestyle Expert

Paige Hathaway - Fitness Lifestyle Expert

Paige Hathaway is a small town girl, born and raised in Minnesota. Although she had grown up playing soccer and being active, she had never made her health or fitness a priority. After being approached at the gym about doing a fitness competition, she worked harder than ever, and placed 2nd at Ronnie Coleman Classic. This gained Paige a massive amount of exposure, and it was then that she decided to undertake a career in the fitness industry. Paige took a grassroots approach to building her career. She attended every fitness expo and passed out flyers about herself to everyone in the industry. As she was trying to build a name for herself in fitness, she realized the true power of social media, especially Instagram. In one year, she went from having a few hundred Instagram followers to over half a million. She now has over 4 million followers on Instagram, with a very high engagement percentage. She loves competing, modeling and working with companies like Shredz. What she has found most fulfilling is helping other people achieve their fitness goals. Paige wants to motivate others to be healthy, fit and confident. She sets an example of someone who makes her health a priority while still living a fun balanced life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Juli 201837min

Dr. Joe Dispenza - The Mind-Body Connection

Dr. Joe Dispenza - The Mind-Body Connection

Dr. Joe Dispenza is an expert and teaching people how to heal their mind through his incredible techniques. Dr. Joe is an expert at the mind, body, and heart connection. He has mastered the convergence of neuroscience, epigenetics, and quantum physics. Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses. As a NY Times best-selling author, Dr. Joe has written You Are the Placebo: Making Your Mind Matter (Hay House, 2014), which explores our ability to heal without drugs or surgery, but rather by thought alone. He has also written Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One (Hay House, 2012) and Evolve Your Brain: The Science of Changing Your Mind (2007), both of which detail the neuroscience of change and epigenetics. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Juni 201836min

Robert O'Neill - The Man Who Killed Bin Laden

Robert O'Neill - The Man Who Killed Bin Laden

Robert O’Neill is one of the most highly-decorated combat veterans of our time and the author of The New York Times best-selling memoir, "The Operator: Firing the Shots That Killed Osama bin Laden" and "My Years as a SEAL Team Warrior". O'Neill fired the headshots that killed Osama bin Laden during the raid on his Abbottabad compound on May 2, 2011. Having trained more than 800 special operations and tactical operators, O’Neill brings this unique expertise to organizations and translates his elite SEAL team training into high-impact, actionable insights on leadership, decision-making, operating in uncertain environments, and how to become the ‘best of the best.’ He is currently a contributor at Fox News. Since leaving active duty, O’Neill is a co-founder of Your Grateful Nation, which provides individualized transition support for Special Operations heroes and their families. They provide executive-level mentoring, transition services, and family stabilization support. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Juni 20181h 4min

Kevin Harrington - The Original Shark on "Shark Tank"

Kevin Harrington - The Original Shark on "Shark Tank"

Kevin Harrington is an American entrepreneur and business executive. Harrington is the founder of As Seen On TV. He has appeared on the television series Shark Tank. He co-founded HSN Direct International Inc. and served as its Chief Executive Officer (CEO) and President between 1994 and 1998. An original “shark” on the hit TV show Shark Tank, the creator of the infomercial, pioneer of the As Seen on TV brand, and co-founding board member of the Entrepreneur’s Organization—Kevin Harrington has pushed past all the questions and excuses to repeatedly enjoy 100X success. His legendary work behind-the-scenes of business ventures has produced well over $5 billion in global sales, the launch of more than 500 products, and the making dozens of millionaires. Twenty of his companies have each topped $100 million in revenue. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Juni 201842min

Gunnar Peterson - World-Class Strength Coach

Gunnar Peterson - World-Class Strength Coach

Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is also the Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. He has worked with athletes from the NBA, NHL, NFL, MLB, USTA, professional boxing, and various NCAA sports. After piecing together countless gyms for clients over the years, in 2016 he officially launched his Gunnar Gym Design company in order to bring his training style to life worldwide, as it is in his Beverly Hills gym. His residential as well as commercials gyms are well received in the US and abroad. In 2017 Gunnar partnered with the Dream Hotel Group and designed a Gunnar gym in their Hollywood location. Gunnar resides in Beverly Hills with his wife, 4 children and 3.5 dogs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Juni 201853min

Terrell Owens - NFL Hall of Famer

Terrell Owens - NFL Hall of Famer

Terrell Eldorado Owens, popularly known by his initials, T.O., is a former American football wide receiver. A six-time Pro Bowl selection, Owens holds or shares several National Football League (NFL) records. Over 16 seasons, his 15,934 career receiving yards rank second in NFL history and his 153 receiving touchdowns rank third. While he was one of the best players of his era, Owens also created a significant amount of controversy during his professional career, and also attracted attention for his flamboyant touchdown celebrations. In this interview we discuss Terrell's family upbringing, his grandmother's battle with Alzheimer's, and what he would change if he were to start fresh with an NFL career. We also discuss the possibility of a return to the NFL, given that Owens can still run a 4.5 second 40-yard dash. Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Maj 201855min

Amanda Cerny - Dominating Instagram

Amanda Cerny - Dominating Instagram

Amanda Cerny is a highly successful actress and social media influencer. With more than 35 million followers across YouTube, Facebook and Instagram, she has emerged as one of the top five most viewed Instagram story accounts in the world. She has acted in films with Millennial Films, Lakeshore, Paramount, Universal, Comedy Central and NBC. She has also directed, written and produced more than 3,000 comedic skits and music videos featuring actors, top chart musicians, and the most influential personalities online gathering millions of views per video. Amanda currently has over 20 million Instagram followers, gains a million followers per month, and her stories are among the top 5 most viewed on Instagram. Her YouTube channel is one of the top 10 in the world. She has also worked as a model, fitness guru and philanthropist with previous and ongoing relief efforts in Haiti and Puerto Rico. Amanda helped raise over $100,000 to provide for disaster relief after Hurricane Irma. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Maj 201849min

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