Nutrition for pregnancy and postpartum
My New Life4 Maj 2022

Nutrition for pregnancy and postpartum

Any pregnant mom will tell you: Their body goes through a major transformation! And with each passing month, nutritional needs change. We hear lots about omega-3s, but did you know that protein and choline play critical roles in the baby's development in utero? Host Jessica Rolph speaks with Registered Dietitian Ryann Kipping, founder of The Prenatal Nutritionist.

Key Takeaways:

[1:40] What is the role of protein in a pregnant person's diet?

[5:05] In what ways should our diet shift post-pregnancy?

[9:54] What nutrients are particularly important during the last stage of pregnancy?

[12:35] What risks come with not gaining enough weight during pregnancy?

[15:07] What is better for preconception: Folic acid or folate?

[18:02] What are Ryann's tips around supplementation during pregnancy?

Mentioned in this episode:

Brought to you by Lovevery.com

Dr. Brewer's Pregnancy Diet

The Prenatal Nutritionist

Follow The Prenatal Nutritionist on Instagram

Receive weekly emails about your child's development, and stay in the know about new play essentials, promos, and more by signing up at Lovevery.com

Follow Lovevery and Jessica Rolph on Instagram.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(92)

How phonics can support children with dyslexia

How phonics can support children with dyslexia

As you may know, Lovevery now offers The Reading Skills Set. It's a phonics-based program that makes reading fun, motivating your child to read through play. It covers skills from pre-K through Second...

8 Jan 202518min

Teaching toddlers to read

Teaching toddlers to read

This bonus episode features an interview with Spencer Russell, the dad behind Toddlers Can Read. Spencer struggled to learn to read as a kid, so when it came time to choose a career, he set out to hel...

30 Okt 202427min

Montessori math

Montessori math

Math is all around us. When it comes to teaching it, the challenge lies not in creating the opportunities, but in recognizing them. Counting grapes while they disappear is a fun one! Around the age of...

15 Maj 202423min

Montessori handwriting

Montessori handwriting

The Montessori method is rooted in the idea that children can—and should—be empowered to do things on their own. On this episode of My New Life, we consider handwriting through a Montessori lens. But ...

8 Maj 202422min

Montessori literacy

Montessori literacy

Even if your 3-year-old can recite their ABCs like a pro, they'll need to learn that spoken words are made up of individual sounds to succeed at reading. Hands-on activities that build this kind of ph...

1 Maj 202422min

Executive function: Empathy

Executive function: Empathy

Empathy can be a puzzling concept for a young child. They often need adults to model it for them. When reading stories or playing with the wooden peg people together, ask your child: "How do you think...

27 Mars 202426min

Executive function: Flexible thinking

Executive function: Flexible thinking

Have you ever played "hot/cold" with your child? It's good for a laugh, particularly when a child can't find something in plain sight. But it's also great at teaching young children flexible thinking,...

20 Mars 202424min

Executive function: Managing frustration

Executive function: Managing frustration

Success in life — that looks different for everyone. But skills like persistence, managing frustration and emotional regulation tend to scaffold that success, no matter what the end result looks like....

13 Mars 202425min

Populärt inom För unga lyssnare

badfluence
magiska-godnattsagor
lojsan-buster
rss-dumpenpodden
rss-vuxna-pa-latsas
rss-fran-blojor-till-brollop
rss-ska-inte-ljuga
the-power-meeting-podcast
dilemma-2
tabberaset
rss-2under2
rss-foraldramotet-bring-lagercrantz
godnattstund
mammasanningar-med-vivi-och-carin
rss-skilsmassopodden
rss-hastnetpodden
rss-pa-insidan-med-bjorn-rudman
rss-angra-inget-3
rss-sagor-med-saga
rss-jossan-nina