Bonus Episode 1: Natalie Lee and Illana Gambrill
Harness1 Mars 2020

Bonus Episode 1: Natalie Lee and Illana Gambrill

This is the first of three bonus episodes created to accompany season one of Harness. This episode features Natalie Lee and Illana Gambrill and was recorded in November 2019. Natalie (who you'll recognise from SO1E01) is a blogger, speaker, fashionista and self love advocate. Illana is a professional dancer and the founder of Dance Box. The pair met when Natalie began shaking her booty at Illana's sweaty, sexy and empowering dance classes. Illana helped Natalie unleash her inner diva and, in turn, Natalie supported Illana to grow her business and focus her energy on lifting up women through movement. 2020 has already been a big year for these two powerhouses with the launch of FEELING MYSELF - inclusive, empowering workshops designed to leave all its attendees feeling powerful and confident. Their next event will be in Manchester on March 29th and at the time of this episode's release, just a few tickets remain!

Follow them on Instagram at @stylemesunday and @danceboxofficial

Keep up to date with their upcoming events and collaborations via @iamfeelingmyself2020

Buy tickets to their Manchester event here: https://www.eventbrite.co.uk/e/dancebox-style-me-sunday-presents-feeling-myself-tickets-93925259981

If you're London based, why not check out one of Illana's famous/infamous dance classes! Visit her website here: www.dance-box.co.uk

Hosted by Róisín Bevan and Daisy Grant

Socials @projectharness

Email projectharness@gmail.com

We are proud friends of Rafiki Mwema and The Carly Ryan Foundation - both charities work tirelessly to protect young people from harm. Links to their websites below.

www.rafikimwema.com

www.carlyryanfoundation.com

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