‘There’s a tremendous amount of problems in the world…and it’s easier to distract from that by picking an other, a small minority and crushing it,’ Steffi Bower

Hell on heels, $tripper and pole rockstar Jana Oneira fires up stages across europe since 2019!The queer artist & instructor from Switzerland has a passion for everything circus, burlesque and more, a...

10 Nov 20251h 24min

In this episode I talk to the amazing Giordaina Hartley about our May retreat that we held in Italy. It was so awesome to listen to this back and reminisce on good times. It really made me reflect on ...

17 Aug 202557min

I got to interview the amazing Xara Flame and she has such a unique story! I’ll let her tell it as she jumps right into it at the beginning but she lives part time in Ecuador! As she was talking her d...

13 Apr 20251h 19min

I first realised I had to interview Colleen when I read her post about rejection and her need for external validation when competing. I was like “That’s ME!’ So I reached out and interviewed her the s...

10 Feb 20251h 5min

Today I got the pleasure of speaking with Dani Davey, physiotherapist at The Pole Physio. I asked her everything I’ve always wanted to ask a pole physio: from common mistakes we pole dancers make, men...

2 Feb 202556min

Self Care Tips to Help You Thrive in 2025!Since moving countries I’ve upped my self care game! I’ve had to really sit in the uncomfortable and face how I’m feeling head on. These practises really have...

12 Jan 202530min

The episode is with the incredible Jade Bensilum. Jade wears many hats in the pole industry: she’s an Xpert trainer, she coaches polers for upcoming competitions with her Comp Guru business, she runs ...

15 Sep 202450min

I was super excited to talk to the amazing Pixie Le Knot who is one of the UK’s leading contortionists. She has appeared in the Game of Thrones, The Devil lnside & It Never Sleeps and has established ...

26 Aug 20241h 6min