How to Embrace the Anti-Diet | Christy Harrison
This episode is the second in our two-part Anti-Diet Series, and features guest Christy Harrison. Christy is an anti-diet registered dietitian and nutritionist, a certified intuitive eating counselor,...
1 Dec 20211h 6min
Jameela Jamil on Mental Self-Defense
Our guest for our 400th episode is actor and activist Jameela Jamil, who you may have seen on such shows as The Good Place, The Misery Index, and Legendary. Outside of her acting career, Jameela is kn...
29 Nov 20211h 4min
How to Get Out of Your Head | Willa Blythe Baker
It is a common desire to get out of our heads, to escape the internal noise, the chatter, the Sturm und Drang, the sound and fury, etc. You hear about it in pop songs and poetry, this urge to be blown...
24 Nov 202149min
The Right Kind of Suffering | Paul Bloom
Is there a good kind of suffering? Paul Bloom says, yes -- there is a kind of suffering that you choose. This voluntary suffering can reduce anxiety and make your life more meaningful. This episode ex...
22 Nov 202158min
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they're different from feelings, and what science says about how to ma...
17 Nov 20211h 7min
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
Dr. David DeSteno has embarked on a project he calls "religio-prospecting." In other words, he has been looking at the scientific evidence that many ancient religious traditions can confer all sorts o...
15 Nov 202155min
Don't Side With Yourself | Matthew Hepburn
Work can be one of the most difficult places to apply meditative concepts such as mindfulness, patience, and kindness. But work can also be an amazing testing ground for your attempts at meditation an...
10 Nov 20211h 7min
How to Handle Difficult People | Dawn Mauricio
It's been a problem ever since the dawn of humankind: how do we deal with jerks? What do you say to them? And how do you not make everything worse? And what if the jerk is you? We're going to get in...
8 Nov 202156min
