The ADHD Adults Podcast14 Apr 2025

Episode 188 ADHD and Self-Care

Season 3 continues, again with just the boys, as Mrs AuDHD rests... Episode 188 covers ADHD and self-care, which is very clearly one of James's strengths. As usual, Alex, the Psycho…….education Monkey vomits up the research behind the subject; Alex and James offer personal reflections on self-care , and in part three, answer listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns with the scores level at 2-2 (we think). James is a bit out of his depth with this topic and the title of Alex’s sex tape is ‘5 Shades of Beige’...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠⁠

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(202)

Episode 200 "Celebrating" 200 Episodes!

To celebrate hitting almost incredibly managing to limp to 200 episodes of the podcast, and to stop all the bother of having to create anything, Alex, James and Mrs AuDHD answer questions from listene...

24 Nov 202551min

Episode 199 ADHD & Neuroplasticity

Episode 199 of the podcast covers ADHD and neuroplasticity, the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience. Part 1 is the usua...

17 Nov 202543min

Episode 198 Long-term Effects of ADHD Medication

Mrs AuDHD is back! Episode 198 of the podcast covers the long-term effects of ADHD. The (for now) revised format sees endless waffle in part 1, in part 2, Alex the Psycho…….education Monkey vomits out...

10 Nov 20251h

Episode 197 ADHD and Rumination

Episode 197 of the podcast covers ADHD and rumunation, or repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The Season 4 format sees endless waffle i...

3 Nov 202539min

Episode 196 ADHD and Histamine

Season 4 continues with an episode on ADHD and histamine, which most people don't realise is a neurotransmitter. The new format (for as long as it lasts) sees the endless waffle in part 1, in part 2, ...

27 Okt 202535min

Episode 195 ADHD & Limerance

Season 4 continues with an episode on ADHD and limerance. The new format (for as long as it lasts), sees us 'banter' in part 1, in part 2, Alex the Psycho…….education Monkey drones on about the eviden...

20 Okt 202544min

Episode 194 ADHD or Something Else?

Season 4 of The ADHD Adults Podcast continues with an episode on how ADHD is often misdiagnosed. The new format (for as long as it lasts), sees us waffle in part 1, in part 2, Alex the Psycho…….educat...

13 Okt 202544min

Episode 193 ADHD & Dysautonomia

After a wee (erm, massive) break, we're back! Season 4 of The ADHD Adults Podcast starts with an episode on dysautonomia. In a slight format change, we waffle in part 1, in part 2, Alex the Psycho…….e...

6 Okt 202543min