Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life.

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https://geni.us/Happier

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Here are some of the key themes discussed by Ben-Shahar:

1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.

2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.

3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.

4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.

5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.

6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.

7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.

These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.

Buy The Book on Amazon

https://geni.us/Happier

Get the summary via Blinkist

https://blinkist.o6eiov.net/x9Knvy

Become a Moonshot Member

https://www.patreon.com/Moonshots

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Rapid Prototyping Your Product Before You Build It

Rapid Prototyping Your Product Before You Build It

Hello members and subscribers! The eleventh Moonshots Master episode is here and we are diving into Entrepreneurship and Rapid Prototyping!!Rapidly getting us into the mindset of trying and testing, we start with Walt Disney as he discusses how to use prototyping to find success. We then hear from the genius of Dyson, Sir James Dyson, who reflects on how the journey to innovation takes time. We are fully inspired after hearing Tom Wujec’s breakdown on how digital and physical methods of building products are uniting into the Future of Making.Now we’re ready to prototype, let’s learn from Whittlesea Tech School as they help inform what makes a prototype different to a product, and a description of what exactly a prototype is. We revisit Sir James Dyson again, as he speaks on the importance of prototypes to prove your technology works, as well as how to embrace and track failures.In our final chapter we dig into the Sprint process with Jake Knapp, who breaks down how to begin prototyping with your team today. We also hear from Angus Deveson from Maker's Muse as he discusses how to create and build physical prototypes that you should test to failure. We end our deep dive into rapid prototyping with the superstar himself, Tom Chi, who relives a story on iterating and stress testing any business model, and how it is the true essence of entrepreneurship. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Maj 202214min

Stephen R Covey: The 7 Habits of Highly Effective People Part Two: Listener Favourite

Stephen R Covey: The 7 Habits of Highly Effective People Part Two: Listener Favourite

Part Two: The 7 Habits of Highly Effective People by Stephen R. Covey, we look at how we must value and celebrate the differences in another’s perspective and commit to creating Win-Win situations that are mutually beneficial and satisfying to each party. How do we make these habits and ideas real? Teach, share and learn with others."To go for Win-Win, you not only have to be nice, you have to be courageous." -Stephen Covey Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

15 Maj 20221h 8min

Ken Robinson: The Element

Ken Robinson: The Element

The Element is the point at which natural talent meets personal passion. When people arrive at the Element, they feel most themselves and most inspired and achieve at their highest levels. With a wry sense of humor, Ken Robinson looks at the conditions that enable us to find ourselves in the Element and those that stifle that possibility. Drawing on the stories of a wide range of people, including Paul McCartney, Matt Groening, Richard Branson, Arianna Huffington, and Bart Conner, he shows that age and occupation are no barrier and that this is the essential strategy for transform­ing education, business, and communities in the twenty-first century"The Element offers life-altering insights about the discovery of your true best self." --Stephen R. Covey, author of The 7 Habits of Highly Effective People Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

8 Maj 202257min

Jim Carrey: Memoirs and Misinformation

Jim Carrey: Memoirs and Misinformation

Jim Carrey, Film Star, Survivor, Inspiration. From humble beginnings to superstardom, he joins an elite group of comedians who have spanned the acting chasm to achieve phenomenal success. His book; Memoirs and Misinformation is a fearless semi-autobiographical novel, a deconstruction of persona. In it, Jim Carrey and Dana Vachon have fashioned a story about acting, Hollywood, agents, celebrity, privilege, friendship, romance, addiction to relevance, fear of personal erasure, our "one big soul," Canada, and a cataclysmic ending of the world-apocalypses within and without."None of this is real and all of it is true." - Jim Carrey Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

1 Maj 20221h 3min

Elon Musk - Habits of Success

Elon Musk - Habits of Success

Elon Musk is unstoppable! He's the most prolific and productive CEO of our times - he's even a bit cheeky. That's why we love him at the Moonshots Podcast. With his recent purchase of Twitter, he is now involved in over five revolutionary companies. So, we ask, 'how does Elon do it?'.Elon Musk co-founded the electronic payment firm PayPal and founded the spacecraft company SpaceX. He also is the founder of The Boring Company, and co-founder of Neuralink and OpenAI. And recently purchased social media giant Twitter.Musk's recent purchase of Twitter for $44 billion was widely covered around the globe. What isn't perhaps known is Musk's ability to multitask and focus on one business at a time truly; when the world was discussing Twitter, Musk was working with his engineers at SpaceX on rock engine "valve leak solutions".INTRO (WHY NOW?)Joe Rogan reflects on the purchase and why free speech mattersJoe Reacts to Elon Musk Buying Twitter (1m44)Elon Musk and the head of TED, Chris Anderson, talk open source Twitter at TED2022 this monthElon Musk Talks About His Plans for Twitter at TED (59s)PRODUCTIVITYElon Musk at SXSW breaks down his 'boring' approach to creativity and product creation.Be a doer (1m39)THINKING ABOUT PROBLEMSElon Musk's SATELLITE 2020 Opening Day Keynote, where he honestly (comedically) breaks down problem-solvingUse management by rhyming (48s)Mohammad Al Gergawi, in a conversation with Elon Musk during WGS17, discussed the art of collaboration.Have a great team (1m02)RESILIENCE (OUTRO)Elon Musk talks to Axios about Tesla being close to death during the production of Model 3Be willing to make sacrifices (1m06)READINGElon Musk: How the billionaire CEO of SpaceX and Tesla is shaping our future by Ashlee Vance Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

29 Apr 202255min

Walt Disney: The Disney Strategy

Walt Disney: The Disney Strategy

Walt Disney is famous for his ability to transform incredibly creative ideas into profitable realities. The process he used to brainstorm and develop theme parks and movies, has turned into a replicable process called “Disney’s Creative Strategy” by NLP expert Robert Dilts in 1994.Disney’s Creative Strategy can be used to create new products or to solve problems. Its simple to use as an individual, as a team, or even as an organization. The strategy includes three roles or mindsets that each have a specific goal. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

25 Apr 202257min

Managing People

Managing People

Hello members and subscribers! The tenth Moonshots Master episode is here and we are diving into Leadership and Managing People!To get us inspired towards the topic of Managing People we start with the Moonshots Master himself, Simon Sinek, who tells us about his first job after college, and the importance of empathy. We then hear from the motivational powerhouse, Tony Robbins, who suggests that in order to lead - rather than manage - you need to be able to read your team first. The Apple leader, Steve Jobs, then discusses what made Apple so good at managing people, and how you have to be run by ideas, not hierarchy.Now we start framing the concept of Managing People in order to fully understand ways of approaching it. We learn from Seth Godin that leaders must take responsibility, and inspire teams without using fear. Author and personal development trainer Brendon Burchard encourages us to be patient, and keep humanity the focus of collaboration and management, even when dealing with frustrating people. Simon Sinek closes this section by breaking down the meaning behind ‘Leaders Eat Last'.In our adoption section, we hear techniques that help us reframe our approaches to managing people. MindToolsVideos breakdown and explain the GROW model. Closing the Master Series show we hear from Simon Sinek once more, as he explains how to build relationships that inspire change, and how mentorship is like friendship.What key lesson are you taking from this Master Series show? Get in touch and let us know! Thanks for listening. That’s a wrap. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

20 Apr 202215min

Stephen R Covey: The 7 Habits of Highly Effective People Part One: Listener Favourite

Stephen R Covey: The 7 Habits of Highly Effective People Part One: Listener Favourite

The 7 Habits of Highly Effective People by Stephen R. Covey is written on Covey's belief that the way we see the world is entirely based on our own perceptions. In order to change a given situation, we must change ourselves, and in order to change ourselves, we must be able to change our perceptions.We all want to succeed. And one path to success is identifying the habits that can help us on our journey. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

17 Apr 20221h 3min

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