Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life.

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https://geni.us/Happier

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https://blinkist.o6eiov.net/x9Knvy

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Here are some of the key themes discussed by Ben-Shahar:

1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.

2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.

3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.

4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.

5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.

6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.

7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.

These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.

Buy The Book on Amazon

https://geni.us/Happier

Get the summary via Blinkist

https://blinkist.o6eiov.net/x9Knvy

Become a Moonshot Member

https://www.patreon.com/Moonshots

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Finding Your Purpose

Finding Your Purpose

Hello members and subscribers! The eighth Moonshots Master episode is an under-considered topic in Personal development and transformation: FINDING YOUR PURPOSE.To prove the value of knowing your purpose, we hear from all-time great Moonshotters. Kyle Maynard explains why we should find our purpose and how making excuses is what makes you incapable of success. We then hear from Dan Millman who says we all need to learn to enjoy the journey of your life, and not let our ego drive our emotions. Breaking down the illusion of originality, we have Elizabeth Gilbert stating that authenticity and action shouldn’t be limited by what’s been done before.Now that we're ready to understand the full value of knowing our purpose, we listen to Mark Manson and The Diary of a CEO discuss why we all need to figure out what you want in order to disregard the less important stuff. Two Moonshot heavy-weights break down rethinking cycles together, with Adam Grant and Shane Parrish discussing keeping your sense of identity separate from ego. Staying true to his purpose, we have Matthew McConaughey telling the story of what happened when he started saying ‘no’ to Rom Coms (and money).In our final part we learn actionable frameworks and behaviours to help us make habits today. We hear from Simon Sinek and how you must start with a clear message in mind - in life and work - accessible via the golden circle. We then have Tim Tamashiro breaking down his ikigai and helping us know how to create ours. Lastly we realise there are no excuses for starting today, as Ryan Holiday explains how Marcus Aurelius always made time to think clearly and journal. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

25 Feb 202216min

Mark Manson: The subtle art of not giving a f*ck

Mark Manson: The subtle art of not giving a f*ck

Mark Manson says most of us struggle throughout our lives by giving too many f’s in situations where f’s do not deserve to be given. Finding something important and meaningful in your life is the most productive use of your time and energy. This is true because every life has problems associated with it and finding meaning in your life will help you sustain the effort needed to overcome the particular problems you face.  In his book, The Subtle Art of Not Giving a F*ck, we can say that the key to living a good life is not giving a f’s about more things, but rather, giving a f- only about the things that align with your personal values.  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

20 Feb 202252min

Reed Hastings: Netflix: Listener Favorite

Reed Hastings: Netflix: Listener Favorite

Reed Hastings is an entrepreneur and philanthropist and is the co-founder and chief executive officer of Netflix. He is also on the board of the social networking website Facebook and several non-profit organizations. Reed's first book is out in September 2020: "No Rules Rules: Netflix and the Culture of Reinvention", in which Reed reveals for the first time the unorthodox culture behind one of the world's most innovative, imaginative, and successful companies.You can read the 2009 Netflix Culture Deck online. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

12 Feb 20221h 4min

Paul Graham: Listener Favorite

Paul Graham: Listener Favorite

Paul Graham is a programmer, writer, investor, and co-founder of the influential startup accelerator and seed capital firm Y Combinator. In 1995, he and Robert Morris started Viaweb, the first software as a service company. Viaweb was acquired by Yahoo in 1998, where it became Yahoo Store.Y Combinator is an American technology startup accelerator launched in March 2005. It has been used to launch more than 3,000 companies, including Stripe, Airbnb, Cruise, PagerDuty, DoorDash, Coinbase, Instacart, Dropbox, Twitch, Flightfox, and Reddit.Paul is the author of On Lisp, ANSI Common Lisp, and Hackers & Painters. He has an AB from Cornell and a Ph.D. in Computer Science from Harvard.  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

6 Feb 20221h 6min

James Dyson: Invention: A Life

James Dyson: Invention: A Life

Dyson has become a byword for high-performing products, technology, design, and invention. Now, James Dyson, the inventor, and entrepreneur who made it all happen, tells his remarkable and inspirational story in Invention: A Life.Famously, over a four-year period, James Dyson made 5,127 prototypes of the cyclonic vacuum cleaner that would transform the way houses are cleaned around the world. In devoting all his resources to iteratively developing the technology, he risked it all, but out of many failures and setbacks came hard-fought success. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

30 Jan 202255min

Entrepreneurship

Entrepreneurship

Hello members and subscribers! It’s time for our seventh Moonshots Master episode, and we are tackling a huge topic: ENTREPRENEURSHIP.To get us started we hear from some of the most well-known and highly regarded entrepreneurs and authors out there. Darren Hardy kicks us off with a breakdown of what it means to be an ‘Exception’ and how it takes guts to succeed. We then hear Steve Jobs’ entrepreneur story and how he battled against settling for less. Continuing our journey into inspiration Warren Buffet motivates us by stating how he ‘tap dances to work’.Now we are inspired. It's time to learn the hard truths about being an entrepreneur, and who better to share wisdom than Elon Musk who had to contend with criticism from his heroes. Helping us understand the value of starting on day one with a single-minded framework we hear from Michael E Gerber who prepares us for scale with the story of Ray Kroc and McDonald’s. Helping us analyze and understand why some businesses fail and others don’t, we learn from Bill T. Gross and his study into the reason for success being timing and teams.To help us grab the opportunities and learn from the documented mistakes made by others, we hear from three entrepreneurial authors. First up we hear from Moonshots royalty Simon Sinek who says to start with WHY to inspire action. Next, we hear from Tim Ferriss who gives us 5 tips for starting a kick-ass business. Closing out the show we have some very practical tips from Eric Ries on how to utilize a lean methodology to define - and release - a Minimum Viable Product. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

24 Jan 202214min

Michael E Gerber: The E-Myth

Michael E Gerber: The E-Myth

What is the E-Myth?  It is the myth that if you are good at doing “something,” you can turn that “something” into a profitable business.  But, being good at something is.not.enough.The E-Myth Revisited explains why 80% of small businesses fail, and how to ensure yours isn't among those by building a company that's based on systems and not on the work of a single individual.Michael Gerber advocates doing a lot of thinking on the front end to prevent you from maneuvering yourself into a situation you can’t get out of. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

23 Jan 202257min

Darren Hardy: The Entrepreneur Roller Coaster

Darren Hardy: The Entrepreneur Roller Coaster

66% of small businesses fail, and it’s not for the reasons you think. So why do they fail?  That is what Darren Hardy set out on a mission to discover in The Entrepreneur Roller Coaster. What he found was startling. All the previously reported reasons and assumptions for the failure rate (capital, location, credit, inventory management, and competition) were wrong.Failure was not due to outside factors--they were internal. They weren't economic--they were emotional. The unexpected and terrifying emotional roller coaster an entrepreneur experiences is the greatest factor in why most quit and ultimately fail. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

16 Jan 202257min

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