Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life.

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https://geni.us/Happier

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Here are some of the key themes discussed by Ben-Shahar:

1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.

2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.

3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.

4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.

5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.

6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.

7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.

These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.

Buy The Book on Amazon

https://geni.us/Happier

Get the summary via Blinkist

https://blinkist.o6eiov.net/x9Knvy

Become a Moonshot Member

https://www.patreon.com/Moonshots

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Master Series: Episode 02 - First Principles: Trailer

Master Series: Episode 02 - First Principles: Trailer

Hello listeners! In our second Moonshots Master episode, we provide a comprehensive breakdown of FIRST PRINCIPLES.Subscribe today to our Master Series!We get inspired by some new as well as familiar superstars who maximise their problem-solving ability through the use of First Principles. We hear from Garry Tan who helps break down First Principles for us, Therealisedman who teaches us how Aristotle utilised First Principles thousands of years ago, as well as Elon Musk at his 2014 USC Commencement speech.Once fully inspired around First Principles thinking we get into case studies and hear from legends including Peter Thiel who tells us to do one thing better than anyone else. It’s then over to Elon Musk and how he broke down the challenges of the automotive industry and space travel to successfully reconsider battery packs for Tesla and launch SpaceX.Lastly, we find out how to make First Principles a daily habit with the help of Dreamlet, Garry Tan and Ozan Varol on how to think like a rocket scientist today. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

17 Aug 202116min

Daniel Kahneman: Thinking, Fast and Slow

Daniel Kahneman: Thinking, Fast and Slow

With a Nobel prize for economics, when Daniel Kahneman does something, it’s worth paying attention to. In his book Thinking Fast And Slow he reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives us practical techniques for slower, smarter thinking. It will enable you to make better decisions at work, at home, and in everything you do.It shows you where you can and can’t trust your gut feeling and how to act more mindfully and make better decisions.Buy on Amazonhttps://geni.us/ThinkfastslowGet the summary via Blinkisthttps://blinkist.o6eiov.net/AoOWDJBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

15 Aug 20211h 1min

Charlie Munger: Latticework of Mental Models

Charlie Munger: Latticework of Mental Models

Charlie Munger is one of the greatest investors of all time. Plenty of people have called him a “learning machine.” The phrase ‘Latticework of Mental Models’ comes from Berkshire-Hathaway’s Charles Munger, who spent most of his life working out ways to, for lack of a better term, think better. Munger has come to the conclusion that in order to make better decisions in business and in life, you must find and understand the core principles from all disciplines.You have to learn all the big ideas in the key disciplines in a way that they’re in a mental latticework in your head and you automatically use them for the rest of your life.  – Charlie MungerThis is what he calls Elementary Worldly Wisdom, and using his system of Mental Models can help you succeed in almost any endeavour. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

8 Aug 20211h 7min

Shane Parrish: The Great Mental Models

Shane Parrish: The Great Mental Models

Shane Parrish and Rhiannon Beaubien’s The Great Mental Models: Is designed to upgrade your thinking with the best, most useful, and powerful tools so you always have the right one on hand. Mental models help you improve your decision-making, productivity, and how clearly you see the world. You will discover what forces govern the universe and how to focus your efforts so you can harness them to your advantage, rather than fight with them or worse yet— ignore them. The old saying goes, "To the man with a hammer, everything looks like a nail." But anyone who has done any kind of project knows a hammer often isn't enough. The more tools you have at your disposal, the more likely you'll use the right tool for the job — and get it done right. The same is true when it comes to your thinking. The quality of your outcomes depends on the mental models in your head. And most people are going through life with little more than a hammer. Until now.Upgrade your mental toolbox! Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

1 Aug 20211h 4min

Albert Einstein: Problem Solving

Albert Einstein: Problem Solving

A lot of people think that Albert Einstein’s greatest ability was his mathematical mind, but Einstein’s greatest skill was the ability to sift the essential from the inessential — to grasp simplicity when everyone else was lost in the clutter. Problems are an integral part of everyday life. So is problem-solving. But where people differ is in their ability to solve problems. Problem-solving has a synonym today, especially in the corporate world — fire fighting. Up to 70% of employees’ time is spent ‘fire fighting’. They spend more than six hours a day grappling with problems that should not exist. Imagine what organizations can achieve if hundreds or thousands of employees get these hours daily to work on something constructive!Some problems should be solved. Some problems should be left alone. Some problems should not exist at all. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

25 Juli 20211h 3min

Master Series: Episode 01 - Motivation: Trailer 2

Master Series: Episode 01 - Motivation: Trailer 2

Hello listeners! We hope you enjoyed a taster of our first Moonshots Master Series episode, as we dive into MOTIVATION. Today we have our second trailer from our MOTIVATION episode for you to enjoy! Subscribe today to our Master Series!We revisit some of our most popular superstars who have harnessed the power of motivation to their success, including David Goggins, Lady Gaga and Gary Vee .As we explore models and frameworks that help us understand what drives us, we explore the Self-Determination Theory, and Daniel Pink’s secret to motivation. We get inspired by scientific journals such as Ryan & Deci’s Intrinsic Motivation so we can harness the concept that motivation is a drive we all have power over if we choose to take ownership.Lastly, we look to the future and determine how we can make motivation a habit we exercise each day, with James Clear and Jordan Peterson. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

22 Juli 202113min

Cal Newport - Deep Work, Minimalism, No Email

Cal Newport - Deep Work, Minimalism, No Email

In Episode 136 we do a Cal Newport deep dive. Similar to his book Deep Work: Rules for Focused Success in a Distracted World which refers to studying for focused chunks of time without distractions such as email and social media.Cal challenges the belief that participation in social media is important for career capital, suggesting instead that career capital is a function of creativity, impact and control, or autonomy. Cal's been an advocate for "digital minimalism" and refers to the role email and chat play in what he calls "the hyperactive hive mind".  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Juli 20211h 4min

Master Series: Episode 01 - Motivation: Trailer 1

Master Series: Episode 01 - Motivation: Trailer 1

Hello listeners! In our first Moonshots Master episode, we are diving into MOTIVATION.Subscribe today to our Master Series!We revisit some of our most popular superstars who have harnessed the power of motivation to their success, including David Goggins, Lady Gaga and Gary Vee.As we explore models and frameworks that help us understand what drives us, we explore the Self-Determination Theory [hyperlink to RoninOwl YouTube clip], and Daniel Pink’s secret to motivation. We get inspired by scientific journals such as Ryan & Deci’s Intrinsic Motivation so we can harness the concept that motivation is a drive we all have power over if we choose to take ownership.Lastly, we look to the future and determine how we can make motivation a habit we exercise each day, with James Clear and Jordan Peterson. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

15 Juli 202116min

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