Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life.

Buy The Book on Amazon

https://geni.us/Happier

Get the summary via Blinkist

https://blinkist.o6eiov.net/x9Knvy

Become a Moonshot Member

https://www.patreon.com/Moonshots

Here are some of the key themes discussed by Ben-Shahar:

1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.

2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.

3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.

4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.

5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.

6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.

7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.

These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.

Buy The Book on Amazon

https://geni.us/Happier

Get the summary via Blinkist

https://blinkist.o6eiov.net/x9Knvy

Become a Moonshot Member

https://www.patreon.com/Moonshots

Thanks to our monthly supporters
  • Mike
  • Edwin Deitch
  • Jamie Dorward
  • Emily Rose Banks
  • Malcolm Magee
  • Natalie
  • Ryan N.
  • Marco-Ken Möller
  • 孤鸿 月影
  • Fabian
  • Jasper Verkaart
  • Andy Pilara
  • ola
  • Austin Hammatt
  • Zachary Phillips
  • Mike Leigh Cooper
  • Gayla Schiff
  • Laura KE
  • Roar Nikolay Ytre-Eide
  • Stef
  • Roger von Holdt
  • venkata reddy
  • Ingram Casey
  • Ola
  • rahul grover
  • Ravi Govender
  • Craig Lindsay
  • Steve Woollard
  • Deborah Spahr
  • Samoela
  • Jo Hatchard
  • Kalman Cseh
  • Berg De Bleecker
  • Paul Acquaah
  • MrBonjour
  • Konnor Ah kuoi
  • Marjan Modara
  • Dietmar Baur
  • Bob Nolley
★ Support this podcast on Patreon ★

Avsnitt(489)

Dale Carnegie: How to Win Friends and Influence People

Dale Carnegie: How to Win Friends and Influence People

The most successful leaders all have one thing in common: They've read How to Win Friends and Influence People. As a salesman, Dale Carnegie made his sales territory the national leader for the firm he worked for. Carnegie eventually ended his sales career and taught public speaking to share his success. Even Warren Buffet, one of the most successful investors of the 20th century, took Carnegie's course at age 20. Fortunately for us, all the same lessons are packaged into the now-famous book."The rare individual who unselfishly tries to serve others has an enormous advantage". Dale Carnegie.Get How to Win Friends and Influence People from Amazonhttps://geni.us/upJjEfRGet the summary via Blinkisthttps://blinkist.o6eiov.net/QO9ydzBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

28 Mars 20211h 3min

Dale Carnegie: How to Stop Worrying and Start Living

Dale Carnegie: How to Stop Worrying and Start Living

Dale Carnegie’s bestseller, How to Stop Worrying and Start Living, has been helping people overcome the worry habit since 1948. Dale Carnegie offers a set of practical formulas you can put to work today, formulas to last a lifetime! It's as relevant today and fascinating to listen to and easy to apply. The book's goal is to lead the reader to a more enjoyable and fulfilling life, helping them to become more aware of, not only themselves but others around them. Carnegie tries to address the everyday nuances of living, in order to get the reader to focus on the more important aspects of life. "Our fatigue is often caused not by work, but by worry, frustration and resentment." Dale Carneige.Get How to Stop Worrying and Start Living from Amazonhttps://geni.us/43pYkAGet a Summary of How to Stop Worrying and Start Living from Blinkisthttps://blinkist.o6eiov.net/Eajr59Become a memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

21 Mars 20211h 3min

Satya Nadella: Learn Something New

Satya Nadella: Learn Something New

Satya Nadella is the CEO of Microsoft. He knew he always wanted to be a part of something that empowered people and brought world-changing impact and he quickly felt part of the team at Microsoft that was swiftly making that happen. His strengths lie in his learnings both personally and professionally. That empathy is the path to success in both leadership and business, and performance matters every day, don’t wait for tomorrow to do your best work. He simply loves reading and cricket. He often says that the game has taught him leadership and teamwork skills and like many successful people, he is passionate about knowledge and learning something new. “Have a growth mindset", Satya Nadella Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

14 Mars 20211h 4min

Christine Lagarde: I'll Find My Way

Christine Lagarde: I'll Find My Way

Christine Lagarde may be the “rock star” head of the International Monetary Fund (IMF), but she was also the first woman to become finance minister of a G8 economy and is the first woman to head both the ECB (European Central Bank). A noted antitrust and labor lawyer, the first female Chair of the major international law firm Baker & McKenzie.  Christine Lagarde dishes out advice on all aspects of life – including her very own secrets to success. "I’ll find my way - and if I don’t, I’ll make it". Christine Lagarde Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

7 Mars 20211h 3min

Jeff Bezos: Amazon and Beyond

Jeff Bezos: Amazon and Beyond

Jeff Bezos the founder of Amazon, the world's largest online retailer announced that he would step down as the CEO. We recognize the accomplishments of an extraordinary entrepreneur. How Bezos taught us you need to innovate internally first and look at Jeff’s leadership traits; be bold, learn and be curious. "It was never about the books". Jeff Bezos. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

28 Feb 20211h 2min

Tom Brady: The Greatest Of All Time

Tom Brady: The Greatest Of All Time

Tom Brady is without a doubt an incredible athlete and one of the greatest NFL quarterbacks of all-time. He’s an inspirational reminder of the power of the journey and how healthy habits lead to big results. He has arguably achieved the full circle of all the Moonshots moments we’ve explored throughout our shows. Whether you're a Brady fan or even a sports fan. We can all learn from Tom Brady.“The biggest challenges end up being the best things that happen in your life”, Tom Brady. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

21 Feb 202159min

Ryan Holiday: Stillness Is The Key

Ryan Holiday: Stillness Is The Key

In our final episode on Ryan Holiday, we look at his best-selling book, Stillness Is The Key. We look at tools to harness the power of slowing down your body and mind for fewer distractions, better self-control, and above all, a happier and more peaceful life.Holiday examines figures who exemplified the power of stillness: Winston Churchill, Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

14 Feb 20211h 6min

Ryan Holiday: The Obstacle Is The Way

Ryan Holiday: The Obstacle Is The Way

In our series on Ryan Holiday. We take key learnings from his book, The Obstacle Is The Way. Packed full of stories and anecdotes that illustrate the timeless Stoic lessons from some of the greatest men and women who have ever lived. Including Steve Jobs. Ulysses S. Grant. Thomas Edison. Margaret Thatcher. Samuel Zemurray. Amelia Earhart. Erwin Rommel. Dwight D. Eisenhower. Richard Wright. Jack Johnson. Theodore Roosevelt. The book shares their collective wisdom in order to help you accomplish the very specific and increasingly urgent goal we all share: overcoming obstacles. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

7 Feb 202158min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-svart-marknad
uppgang-och-fall
svd-ledarredaktionen
avanzapodden
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
rss-borsens-finest
24fragor
affarsvarlden
bathina-en-podcast
rss-inga-dumma-fragor-om-pengar
lastbilspodden
tabberaset
borsmorgon
rss-en-rik-historia
kapitalet-en-podd-om-ekonomi
dynastin