#094: Effects of the Mediterranean diet on MS an ECTRIMS Special

#094: Effects of the Mediterranean diet on MS an ECTRIMS Special

The mediterranean diet is healthy, tasty and contributes to a better quality of life when having MS from fatigue to brain health to mood.

You can read the full article on my blog: https://ms-perspektive.com/94-mediterranean-diet

This time, I have compiled papers on the Mediterranean diet that were presented at ECTRIMS 2024. The diet, which is high in fresh vegetables, fruits, nuts, olive oil, whole grains, and lean proteins, has been recommended for a long time. And the good thing is that it is more of a dietary approach that emphasizes healthy eating rather than prohibitions. The six studies presented show you how small lifestyle changes can have a big impact on your health and well-being. For example, the Mediterranean diet can support brain health, slow the progression of the disease, improve quality of life and even alleviate symptoms such as fatigue, anxiety and depression.

Let these findings inspire you to make some delicious and health-promoting changes to your diet!

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See you soon and try to make the best out of your life,
Nele

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Avsnitt(175)

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