#139 - The Power of a Keystone Habit
I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode is all about how to find and lovingly cultivate one solid keystone habit. This surprisingly simple technique launches a chain of successes that will carry you forward. Join me and learn how to make great things happen — the easy way! With love, Dr. Lisa Marie Bobby www.GrowingSelf.com
3 Jan 202248min
#278 - How to Start a New Chapter In Life
Ready to turn the page and create a bright new reality for yourself? Whether you're ready for a new era in your career, your relationships, or a new sense of ownership in your personal narrative... today's episode is for you. My guest today is a Jedi-caliber therapist and career counselor, on a mission to teach you how to write a new story for yourself. Ready to start your next chapter? Join us! There's so much in store for you, Dr. Lisa Marie Bobby GrowingSelf.com
28 Dec 202159min
#277 - How to Have Hope
Sometimes, it all seems like a losing battle: Everywhere you look, there's a new challenge or adversity that seems too big for any one of us to fix. But the universe has an odd way of working on our side, even when we're not aware of it. Listen to this episode for a reminder of how much power you have to create positive things for yourself and others — even when you don't feel like you do. You're already amazing. Dr. Lisa Marie Bobby GrowingSelf.com
21 Dec 202137min
#275- Do What You LOVE
We’ve all heard that phrase, “Do what you love, and you’ll never work a day in your life.” It may sound like a fantasy, but it really is possible to build a career that’s so in line with your true self that it doesn’t feel like work at all. But how exactly do you do that? On this episode of the podcast, I'm chatting with an expert career coach about finding your passion, and cultivating the mindset that leads to work you truly love. Join us! Dr. Lisa Marie Bobby GrowingSelf.com
6 Dec 20211h 4min
#274 - Getting Back With An Ex
It’s common to fantasize about reconnecting with an Ex: either rekindling the romance, or as friends. But should you? Couples get back together. Past partners can be wonderful friends. But sometimes longing to reconnect with an Ex just keeps you stuck in an unhealthy attachment. Is getting back with an Ex a good idea? Is being friends with an Ex healthy for you? When to lean in, and when to let go — listen to this episode for clarity and direction. For you! Dr. Lisa Marie Bobby GrowingSelf.com
29 Nov 202149min
#273 - How to Deal With In Laws
Having issues with each other's family of origin is one of the most common things that couples fight about, particularly around the holidays. It’s challenging to set healthy boundaries while also maintaining relationships with each other's "first family” — particularly if your in-laws are controlling or intrusive. (Or just very different from your family). On this episode of the podcast I’m sharing tips for how to deal with in-laws to help you navigate sticky situations with diplomacy and grace, so you can enjoy your time together. Happy Thanksgiving! Dr. Lisa Marie Bobby GrowingSelf.com
22 Nov 202132min
#272 - How to Read People
Do you wish you knew what’s really going on in your partner’s head, or how your coworkers actually feel about you? (Even if they aren’t consciously aware of it themselves?) Learning how to read people gives you a real advantage at work, in love, and beyond. You can learn how to understand other’s true feelings and motivations — even if they’re different from what's being said. My guest, Dr. Dan Hill, is an expert on the art of reading people and is here today to explain how. Join us! Dr. Lisa Marie Bobby GrowingSelf.com
15 Nov 20211h 11min
#271 - Emotional Flooding
Have you ever wondered why you lose it sometimes, and say things you regret later? Or why you get to a certain point where you just cannot talk anymore, and shut down? These are both examples of emotional flooding: Lashing out and withdrawing are two sides of the same coin. Both can be disastrous for your relationship. On today’s episode we’re talking about the reality of emotional flooding, and how to manage it effectively when you’re “coming in hot.” Join me! Dr. Lisa Marie Bobby GrowingSelf.com
8 Nov 202158min
