#142: How to Save Time in Your Strength Training Workouts
If you ever feel like your strength workouts take forever and wonder if there’s a faster way to get them done, this episode is for you. I’m breaking down 8 practical ways to save time in your training...
28 Okt 202521min
#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you. I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control...
21 Okt 202533min
#140: How HRT & Testosterone Changed my Life & Training
In honor of Menopause Awareness Month, I’m sharing my personal story of perimenopause and hormone replacement therapy. This is part two of my two-part series on HRT. If you haven’t yet listened to par...
14 Okt 202528min
#139: Perimenopause and HRT My Personal Story
For years, I had no idea what was happening to me. I was falling apart, and had no idea why. I thought this was just how life was when your marriage wasn’t great and you were juggling kids and a deman...
7 Okt 202538min
#138: FAQs Beginners Ask About Strength Training After 40
Starting strength training can feel confusing with so much conflicting advice online. In this episode, I answer the questions women most often ask when they’re just beginning their lifting journey aft...
30 Sep 202528min
#137: How to Start Strength Training Safely After 40
Want to start strength training but worried about getting hurt? In this episode, I share my tips for starting safely. These are drawn from guiding women through my programs plus lessons from my own e...
23 Sep 202524min
#136: Strength Training Myths Holding Women Back
This episode is a little different — I’m sharing a clip from one of my recent masterclasses where I busted some of the most common myths about strength training. These myths hold so many women back fr...
16 Sep 202531min
#135: How to Tell if Your Workouts Are Actually Building Muscle & Strength
Not all workouts build muscle even if they feel hard. In this episode, I look at ways to tell if your training is actually helping you build muscle and strength or just making you sweat. You’ll lear...
9 Sep 202520min
