Guest: Dean Sluyter author of Fear Less: Living Beyond Fear, Anxiety, Anger and Addiction

Guest: Dean Sluyter author of Fear Less: Living Beyond Fear, Anxiety, Anger and Addiction

This week on Relationships 2.0 my guest is Dean Sluyter author of Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction About the book: These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: • letting go of compulsive overthinking • loosening the bonds of addiction (including smartphone addiction) • overcoming the fear of death • finding meditative stillness in the thick of activity About the author: Dean Sluyter (pronounced “slighter”) has taught natural methods of meditation and awakening throughout the U.S. and beyond since 1970, from colleges and yoga studios to corporate offices and maximum-security prisons. Dean is known for his warm, funny, down-to-earth style, and for making authentic, life-transforming teachings accessible and easy. His previous books include The Zen Commandments and Natural Meditation. Dean lives in Southern California.

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Avsnitt(335)

Guest: Alex Korb author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Guest: Alex Korb author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

This week on Relationships 2.0 my guest is Alex Korb PhD author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression About the book: Positive life c...

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Guest: Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog

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Guest: Rachel Howard author of The Risk of Us

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8 Apr 201959min

Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening

Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening

This week on Relationships 2.0 my guest is Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening About the book: A powerful new voice providing clear and direct guid...

8 Apr 20191h

Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

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Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

This week on Relationships 2.0 my guest is Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love About the book: Bestseller Love in 90 Days is even better in t...

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Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

This week on Relationships 2.0 my guest is Bill Philipps author of Signs from the Other Side: Opening to the Spirit World About the book: With stories and insightful suggestions, beloved psychic med...

14 Mars 201959min

Guest: Marc Lesser author of Seven Practices of a Mindful Leader

Guest: Marc Lesser author of Seven Practices of a Mindful Leader

This week on Relationships 2.0 my guest is Marc Lesser author of Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen About the book: Today’s leaders are grappling wi...

28 Feb 201959min

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