Guest: Linda Graham author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster

Guest: Linda Graham author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster

This week on Relationships 2.0 my guest is Linda Graham author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster About the book: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises. About the author: Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars.

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Avsnitt(335)

Guest: Alex Korb author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Guest: Alex Korb author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

This week on Relationships 2.0 my guest is Alex Korb PhD author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression About the book: Positive life c...

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Guest: Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog

Guest: Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog

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11 Apr 20191h

Guest: Rachel Howard author of The Risk of Us

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8 Apr 201959min

Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening

Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening

This week on Relationships 2.0 my guest is Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening About the book: A powerful new voice providing clear and direct guid...

8 Apr 20191h

Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

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Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

This week on Relationships 2.0 my guest is Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love About the book: Bestseller Love in 90 Days is even better in t...

14 Mars 201959min

Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

This week on Relationships 2.0 my guest is Bill Philipps author of Signs from the Other Side: Opening to the Spirit World About the book: With stories and insightful suggestions, beloved psychic med...

14 Mars 201959min

Guest: Marc Lesser author of Seven Practices of a Mindful Leader

Guest: Marc Lesser author of Seven Practices of a Mindful Leader

This week on Relationships 2.0 my guest is Marc Lesser author of Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen About the book: Today’s leaders are grappling wi...

28 Feb 201959min

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