801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup

801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode, Rachel Hollis delves into the emotional roots of anxiety, identifying how unresolved childhood traumas can trigger intense emotional responses in adulthood. She explains her personal experiences with anxiety and shares how inner child work and therapy have led to significant healing.


01:11 Introduction to the Audiobook Mashup

02:48 Listener Feedback on Favorite Chapter

05:14 Audiobook Chapter: Understanding Anxiety and Triggers

23:32 Personal Experiences with Anxiety

27:29 Navigating Anxiety Without Medication

30:55 Mindfulness and Caffeine

32:30 Therapy and Root Causes

34:19 Living for Others' Expectations

36:54 Support and Success

42:46 Hormones and Anxiety

45:06 Supplements for Anxiety

53:32 Exercise and Habits

56:01 Final Thoughts on Managing Anxiety


Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1064)

8: Can music help you learn?

8: Can music help you learn?

On today’s very special show I sit down with the incredible Margaret Martin (MPH '93, DrPH '98) founder of The Harmony Project a non-profit organization that provides multi-year mentoring through musi...

3 Juli 201750min

7: How to be more effective in a meeting

7: How to be more effective in a meeting

On today’s show, I have a one on one with Lead Lifegroup Pastor of Fellowship Monrovia, Katie Quesada. We discuss everything from how to succeed in meetings and how to become a better public speaker. ...

27 Juni 201733min

6: How to get a line at Target with Joy Cho- Founder and Creative Director of Oh Joy!

6: How to get a line at Target with Joy Cho- Founder and Creative Director of Oh Joy!

On today’s podcast I have a one on one with Joy Cho Founder and Creative Director of Oh Joy! Someone that has taken a blog and her social influence and turned it into an incredibly successful line at ...

19 Juni 201744min

5: Move up the ladder: strategies for getting promoted with Mary Beech - CMO Kate Spade & Company

5: Move up the ladder: strategies for getting promoted with Mary Beech - CMO Kate Spade & Company

On today’s show I have a one on one with Mary Renner Beech, the Chief Marketing Officer at Kate Spade & Company and we discuss everything from the power of branding to how to move up in your current c...

7 Juni 201741min

4: Four Tips to becoming a better speaker- Communication tips from a TED Talk Speaker

4: Four Tips to becoming a better speaker- Communication tips from a TED Talk Speaker

On today’s show I sit down with TED Talk speaker, writer and diversity and inclusion trainer, Brit Barron, we discuss everything from ways to become a better public speaker to how race and inclusion c...

6 Juni 201739min

3: This is the POWER you need to succeed

3: This is the POWER you need to succeed

On today’s show we turn the tables and I get interviewed by one of my favorite people in the world, Amanda Pittman. We discuss everything from why I wanted to give space to professional women who are ...

6 Juni 20171h 14min

2: How to start a successful blog with The Alison Show's Alison Faulkner

2: How to start a successful blog with The Alison Show's Alison Faulkner

On this episode I sit down with Alison Faulkner from “The Alison Show” and discusses everything from the power of a dance party to building a blog from scratch. Here’s our conversation. To stay in tou...

6 Juni 201756min

1: Turn your hobby into a career! Find out how from Author Jen Hatmaker

1: Turn your hobby into a career! Find out how from Author Jen Hatmaker

DAIS- Find Your Platform HOSTED BY RACHEL HOLLIS DAIS is a podcast hosted by Mogul CEO Rachel Hollis. A bold conversation with fellow business powerhouses that provides the listener with real life tan...

6 Juni 201743min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
sektledare
allt-du-velat-veta
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-sjalsligt-avkladd
sex-pa-riktigt-med-marika-smith
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-pa-insidan-med-bjorn-rudman
rss-traningsklubben