Bossing Up: Overcoming OCD13 Dec 2024

Understanding the Differences Between Normal and Obsessional Worry | Ep 54

💖 Struggling with doubts in your relationship? Take the Relationship OCD Quiz to gain clarity and start your journey toward healthier, more fulfilling connection with your true love today!

Mid-December can be challenging if you're dealing with relationship anxiety or relationship OCD. With the added pressure of holiday cheer and gift-giving, it can feel overwhelming. In this episode, we explore what's normal versus obsessional in relationship concerns, provide behind-the-scenes tips, and offer a quiz to help you determine if your concerns are reasonable.

Learn how to differentiate between typical relationship doubts and obsessional worries and find strategies to overcome them. We also discuss a study highlighting the higher stress and depression levels in those with relationship OCD and introduce a 12-week program to help build true fulfillment in your relationship. Tune in next week for a discussion on self-worth and mindset as we head into the new year.

00:00 Introduction to Types of Worry and Holiday Stress 02:06 Understanding Relationship OCD 02:45 Quiz and Self-Assessment 03:26 Research Insights on Relationship OCD 06:12 Typical vs. Obsessional Relationship Worries 07:06 Information Seekers vs. Reassurance Seekers 10:01 Examples and Scenarios 19:35 Conclusion and Next Steps

✨ Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More

➡️ Grab your free 15-minute consult with Erin here. 🎥

✨ Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

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What If My Pet Dies? How to Stop OCD Fear Spirals | Ep 116

👉 Stop letting OCD steal the time you have left with your pet: https://bit.ly/ocd-intensives-program (For pet owners ready to stay present instead of spiraling) Do you constantly check on your pet ev...

17 Mars 7min

The 3 Perfectionism Traps in Pet Loss | Ep 115

👉 STOP TRYING TO GRIEVE PERFECTLY - BREAK FREE FROM PET LOSS OCD - Learn to honor your pet authentically in 3 weeks! Are you obsessing over whether you made the "perfect" decision about euthanasia? C...

4 Mars 11min

When You Falsely Believe Your Pet Died Because of You | Ep 114

👉 STOP REPLAYING YOUR PET'S DEATH - GET HELP FOR PET LOSS OCD - Break free from guilt in 3 weeks! Are you replaying your pet's final moments over and over? Googling their symptoms at 2am? Convinced y...

24 Feb 9min

Pet Loss: Why It Hurts So Much | Ep 113

👉 STOP THE "DID I DO IT TOO SOON?" SPIRAL - Break free from OCD in 3 weeks! Are you torturing yourself with questions like "Did I put my pet down too soon?" or "What if they had more good days left?"...

12 Feb 8min

The Neuroscience Behind Your Brain's Alarm System | Ep 112

👉 YOUR BRAIN CAN CHANGE - GET HELP NOW - Retrain your brain in 3 weeks with OCD Intensives! Now we're really getting to the fun stuff. We're gonna be talking about the neuroscience behind OCD, and I ...

6 Feb 9min

✨ Magical Thinking Part 3: When Being Responsible Becomes a Prison | Ep 111

👉 TIRED OF BEING EVERYONE'S SAFETY MANAGER? - Untangle from magical thinking and responsibility OCD in just 3 weeks! Are you the type who is super careful, always prepared, and feels like you have ...

27 Jan 7min

The One Lie OCD Tells You That Keeps You Trapped Forever | Ep 110

👉 STOP OCD FROM TAKING CREDIT FOR YOUR SAFETY - Break free from the lie in just 3 weeks with my OCD Intensive Program! 🔓 Breaking the Cycle of OCD: Understanding and Conquering its Core Lie Last wee...

14 Jan 5min

What To Do When You Can't Stop These Thoughts | Ep 109

Do you ever feel like you have to do certain things in a specific way or something terrible will happen? Like if you don't stop the microwave before it beeps, your family will get hurt? That's called ...

6 Jan 3min