Rise Like a Phoenix: The 3 Essential Keys to Thriving After Trauma | Ep 71

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.

In this special episode of Bossing Up, Overcoming OCD, I chat with Dr. Nat Green, a leading voice in trauma recovery and post-traumatic growth. We discuss how trauma impacts the nervous system and how emotions, if not effectively released, stay trapped in the body. Dr. Nat introduces us to her unique trauma archetypes and how understanding them can accelerate healing. She also shares practical techniques like Trauma and Tension Release Exercises (TRE) to help calm the nervous system. Join us for an eye-opening conversation filled with valuable insights and strategies to navigate trauma and thrive beyond OCD.

You will walk away with: ➡️ Insight into the insidious and long-lasting effect of the wounds imprinted on the body and mind from trauma. ➡️ The importance of owning your Trauma Healing Archetype as you rewrite the narrative around trauma and healing. ➡️ A free TRE resource ➡️ Discover your Archetypes at Trauma Archetypes Quiz

00:00 Introduction and Welcome

00:48 Special Guest: Dr. Nat Green

01:39 Sponsor Message from Thrizer

02:26 Deep Dive into Trauma and OCD

05:28 Understanding Trauma Cycles

08:20 The Role of the Nervous System

18:33 Techniques for Nervous System Regulation

24:06 Exploring Trauma Archetypes

29:45 Conclusion and Contact Information

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

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*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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