Dave Tate's Table Talk15 Apr 2025

#341 Coaching Cues That Change EVERYTHING | Curtis Miller

We welcome Curtis Miller to this episode of Dave Tate's Table Talk Podcast!

Curtis Miller is a Certified Strength and Conditioning Specialist (CSCS) with 17 years of experience in personal training, physical therapy, and athletic performance. He holds a bachelor's degree in Exercise Science and Athletic Coaching from Salisbury University and is the owner of IronboundStrength LLC, where he coaches powerlifters and general strength athletes both online and in person.

As a competitive powerlifter, Curtis has earned elite totals in the 198, 220, and 242lb weight classes, with best lifts of an 804LB squat (raw with wraps), 440LB bench press, 777LB deadlift, and a 2000LB total. His coaching is grounded in real-world lifting success and a deep understanding of strength development.

Curtis' IG: https://www.instagram.com/curtismiller_ironbound/

THANK YOU TO OUR SPONSORS

Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE

Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/

Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…

Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/

Save Up to $315 at Sleepme: https://sleep.me/tabletalk

Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy-app/

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop these elitefts items: https://www.elitefts.com/content/table-talk/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/ elitefts

Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(300)

#405 The 50% Testosterone Drop: The Hidden Cost of "The Grind." | Allan Bacon

Most people believe that mastering your physique requires a radical sacrifice of your professional sanity, but the reality is that the most elite transformations happen through calculated precision ra...

30 Mars 2h 18min

#404 Stop Drinking Water: Why Every Elite Athlete is Doing Hydration Wrong | Nathan Payton

Your nutrition protocol is failing not because of your effort, but because you are ignoring the biological godfather that dictates every gram of muscle gained and every ounce of fat burned. Before Nat...

26 Mars 2h 15min

#403 The Peptide Gray Area: Crossing the Line in 2026 | Anthony Castore

EPISODE DESCRIPTION The industry lied to you: performance isn't built on a squat rack—it's engineered at the cellular level. Most coaches are guessing with your biology, while Anthony Castore has spen...

23 Mars 2h 48min

#402 11 Years of Ballroom Dancing Made Him This Strong | Adam Roszkowski

In this episode, we dive into the extraordinary "Triple-Threat" career of Adam "Rosco" Roszkowski, one of the most uniquely versatile athletes in modern strength training. We explore the mental and ph...

17 Mars 1h 51min

#401 The Most Overlooked Part of the 800lb Bench | Nick Benerakis

In this episode, we sit down with Nick Benerakis, the mastermind behind Big Benchas, to deconstruct the technical precision required for elite strength training and world-class athletic performance. W...

12 Mars 1h 42min

#400 The Strength Athlete's B-Plan: How to Pivot | Anthony Diehl & Aaron Chappel

In this episode, Anthony Diehl and Aaron Chappel from MODUS pull back the curtain on the "Longevity Arc" of elite strength. From World's Strongest Man stages to the life-changing reality of metabolic ...

10 Mars 2h 10min

#399 Powerlifting Rivalry 2026: This Pro Athlete is Making a Massive Mistake | Zachary Zeus Smith

Zachary "Zeus" Smith is the owner of Flex Gym (Virginia Beach) and a veteran Powerlifting Coach who has spent a lifetime in Rugby and Combat Sports learning exactly which "investments" actually bear f...

3 Mars 2h 22min

#398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller

Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episo...

24 Feb 2h 21min