EP125. How to Mute Food Noise
In this episode, I’m excited to launch my brand-new online course, Mute Food Noise! I’ll also be sharing practical tips, insights and motivation to help you turn down the volume of your own food noise...
12 Okt 17min
EP124. Why people don't lose weight
The reasons why people don't move forward with their eating and weight might not be that obvious. Having worked as a dietitian since 2009 and having overcome my own issues, the main reasons are always...
5 Okt 23min
EP123. 5 things to retire when becoming a slim person
Insanity is doing the same thing over and over and expecting different results. To be a person without eating and weight problems, there are plenty of things we can no longer afford to do, and we will...
28 Sep 19min
EP122. Changing on the inside to change on the outside
After a Dr Joe Dispenza 3-day retreat in Switzerland, I discuss some new learnings about becoming a slim person, and how manifesting this, or any goals, always starts on the inside.
21 Sep 21min
EP121. How to be cool & regulated with ALL foods
Most weight problems stem from an all-or-nothing attitude toward food. We are either not allowing ourselves to have something, or we are on a cheat day/ not caring day and eating loads of it to discom...
14 Sep 21min
EP120. Katie Taylor’s Speech: 4 Things We Can Learn
Ireland's boxing legend Katie Taylor had her final fight last Saturday night. Her speech after winning gave us an insight into her winning mindset and self-talk.In this episode, I pick apart 4 concept...
7 Sep 17min
EP119. When people trigger your overeating
Comfort eating can have a lot to do with how the people around us are affecting how we feel. In this episode, I talk about how other people can lead us to overeat and share strategies to reframe thing...
31 Aug 15min
EP118. When Body Image is affecting your eating
When old thoughts win, and we go back to hating our body it generally leads to eating and not caring : not caring about food- respecting it, being grateful for it, not caring about what it tastes like...
24 Aug 12min
