Ep 0013 – Faced with unexpected food temptation? Advice and Tips and Shout-outs for Bravery!

Inspired by a comment posted by Crystal, I brave the rainy weather to play with ducks and muse about 'what's under emotional eating?'. I give some tricks to help when confronted by unexpected food and I celebrate bravery with shout-outs to my niece, Katie, a brave international adventurer on her birthday, Cheryl for her blog bravery and a double brava for Crystal, who posted her success on bravery day!