Ep 0021 – Slammed by Shame, Guilt and Rage? Surprise – It’s not always you! Plus ‘Night Sara!

I update you about the California wildfires, a new health issue and why I'm grateful. I share a wonderful tip for creating a kinder, gentler life when dieting or working on any other goal. Please supp...

20 Nov 201822min

A trip back up the mountain creates some interesting lessons. How is life like improv? BC Kat from S. Jersey calls in. Comments are back in business. Send your holiday greetings by Dec. 15, 2018. Happ...

18 Okt 201824min

What does it mean to be in tune with yourself? Mark and I have been on an Alaskan cruise. How to overcome failing first in our heads. Greet newest BC Christine from Pennsylvania who is on the bravery ...

19 Sep 201825min

It's easy to wish away our lives waiting for the next good thing and missing out on what we have today. BC Dave inspires us with a meaningful quote. BC Mary S. lets us know about a great web site wher...

16 Aug 201834min

Positivity is the theme for the day. We greet new BCs Linda and Charliss. BC Carrie shares comments about the mirror exercise from last show. Encouragement from BC Martha who posted about day 11, a ve...

17 Juli 201843min

My feet keep me from hiking, but I find a new podcast spot down at the park. Overcoming disordered eating as an Identity. Finding love for ourselves with a cool mirror exercise. Hello to new BCs Marth...

25 Juni 201827min

Life has been a struggle, but I go hiking to find the quiet place to listen to my heart. Afterwards, I ponder why this time on the mountain was so unusually scary for me. Dawny calls to update us and ...

23 Maj 201837min

Zen flows on the mountain as I discover my own method and I wonder, what's yours? I'm grateful to BCs who've been supporting me and the show, like longtime listener Pat and the Amazon shoppers. A new ...

25 Apr 201833min