Ep 0110 – Sicky Sick Sick – Or When Your BODY Wants Control!

Ep 0110 – Sicky Sick Sick – Or When Your BODY Wants Control!

After a terrible case of food poisoning or stomach flu, I let go of knowing what to expect from my body and assuming I know what it needs. I'll be on call again for jury duty next week (postponed due to my illness) and may not be online. Thank you to a new Coffee Klatcher for supporting the show with virtual coffee and to BC Sandy for recording our shared bonus show last week. We hear some of the comment reactions to that show from Cheryl, Dawny, Amy from WI and Sandy. Foolish Fun from Dawny. Participate in the show with different audio possibilities. We greet new BCs Allie from FB and Dave’s wife, Kathleen. An awesome new song recommendation for the Latin bilingual band, Moona Luna sent by BC Dave. María from a Spanish Speaking country goes on the bravery report for revealing just WHICH Spanish Speaking country she’s from. BC Happy reveals how she’s doing and what she thinks of Kathryn Hansen’s book, Brain Over Binge. My riff about hunger, binges, self awareness and all of the different attributes we juggle when finding tools and methods to help US find our own unique ways.

Avsnitt(185)

Ep 0152 – Holiday Show 2017

Ep 0152 – Holiday Show 2017

Holiday greetings from BCs old and new, including Cheryl, Dawny, Voice Actor Ginny Hayes, Mary S., Fionna and her son Alden, and most of my voice acting friend, Eddie L. Fauria's, talented family. A s...

31 Dec 201722min

Ep 0151 – Shine Brightly

Ep 0151 – Shine Brightly

I’m back down to the podcast rock as it’s confirmed, I have a pretty crumby case of Plantar Fasciitis which means no hiking for now. But today’s show will be all about finding the bright side. I let g...

16 Dec 201735min

Ep 0150 – The Bravery of Dave and a New Magic Word

Ep 0150 – The Bravery of Dave and a New Magic Word

Learn the power of a new magic word Mark and I have been using lately. We welcome our newest BC Jeanette M and give a special shout-out to the ladies of Jenn Hand's 'The Normal Eaters Club'. BC Dave w...

28 Nov 201732min

Ep 0149 – Bonus – Mindful on the Mountain

Ep 0149 – Bonus – Mindful on the Mountain

I thank our Veterans for their service then muse about the unexpected benefits of mindfulness.

13 Nov 201722min

Ep 0148 – Busting Your Own Ghosts and Mark Comes Clean

Ep 0148 – Busting Your Own Ghosts and Mark Comes Clean

Happy Halloween everyone! In honor of the day I wrestle with letting go of some of my personal ghosts and turn my most dreaded body part into my new super power. We meet our three newest brave compani...

1 Nov 201740min

Ep 0147 – Celebrate Who We Are Now

Ep 0147 – Celebrate Who We Are Now

Back on the podcast rock after recovery from my skin cancer procedure, I ponder the value of an aging body and what it has to teach us. Dawny checks in with a life update and some much needed support ...

19 Okt 201722min

Ep 0146 –  Our Bodies Aren’t Who We Are – Memories One Year Later

Ep 0146 – Our Bodies Aren’t Who We Are – Memories One Year Later

I face strong emotions one year after Mom died and ponder why we put so much emphasis on our bodies. Comment conversations about life being affirming or draining from BC Mary S., BC Jo from the UK, BC...

27 Sep 201743min

Ep 0145 –  Is it Life Affirming or Draining?

Ep 0145 – Is it Life Affirming or Draining?

Yay! Finally live from the Next to Top Zen Place on the mountain where temps are down and my optimism is up as I ponder a new way to look at choices. We greet 4 new BCs: Cynthia from the Netherlands, ...

16 Sep 201747min

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