Hello Again: Navigating Big Life Changes with ADHD

Topics: ADHD burnout, guilt and shame cycles, navigating life transitions, mental health overwhelm, audio perfectionism, ADHD pivoting, self-compassion, emotional regulation, and tiny acts of self-care.

We’re back!! 🎉 After a big pause, Ruth and I sat down to talk honestly about what’s been going on behind the scenes and why Season 3 took a little longer to launch. This episode is a heart-to-heart about what it’s like trying to show up for your creative projects, relationships, and responsibilities when your ADHD brain is in full-blown survival mode.

We talk about how our lives took some unexpected turns (hi, life chaos 🙃), how we both got stuck in shame spirals about “not doing enough,” and the wild ride of trying to keep your commitments when your capacity is at rock bottom.

✨ Key Discussion Points:

Big ADHD Emotions + Bigger Life Shifts: We both open up about how ADHD and major life transitions (like moving, job changes, family stuff, etc.) have collided to create overwhelm and inertia—and how common it is to feel like we’re “failing” even when we’re doing our best.

Audio Guilt + Perfection Paralysis: I share the real reason we paused the pod: we had incredible interviews recorded, but poor sound quality sent me spiraling. We talk about the pressure to “do it right,” how hard it can be to delegate, and why we’re finally getting support to move forward.

The ADHD Pivot in Action: Let’s be real—neurodivergent folks are professional pivoters. We talk about what it means to change plans, redefine success, and give ourselves permission to do things differently… especially when we’ve hit a wall.

Tiny Joys + Dopamine Reboots: Even when life feels heavy, those little moments of pleasure and care can keep us going. I share my love for the “blueberry frequency” (don’t knock it till you try it 😄) and how one-minute resets have helped me start climbing out of the fog.

Emotional Growth + ADHD Anger Responses: I open up about how my emotional regulation has evolved—especially around anger—and how I’m learning to pause, reflect, and choose compassion (for myself and others). It’s messy, but it’s worth it.

🎙 Whether you're navigating your own ADHD-related pause, in the middle of a life upheaval, or just feeling overwhelmed by what you “should” be doing… this episode is your reminder that you’re not alone. We’re still here, still figuring it out, and still showing up—one messy, honest moment at a time.

👉 Join the conversation on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ for support and community, or reach out if you’d like to share your ADHD journey! 📬 Interested in being a guest or working with us? Email ⁠⁠⁠⁠⁠⁠⁠Ruth⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Rachael⁠⁠⁠⁠⁠⁠⁠ directly—we’d love to hear from you!

📚 Do you feel like you're floundering? Ruth helps women move from ⁠⁠⁠⁠⁠⁠⁠Functioning to Flourishing⁠⁠⁠⁠⁠⁠⁠. Focus on ⁠⁠⁠⁠⁠⁠⁠Getting Sh*t Done⁠⁠⁠⁠⁠⁠⁠ with Rachael.