Types of Boundaries You Must Establish to Protect Your Marriage: Episode 400
You want your marriage to feel like a place of joy, momentum, and shared purpose—not just survival mode. Just like in any great sport, the most fulfilling performance only happens inside clear, agreed...
17 Juni 202528min
What is Co-Regulation and How to Do It Effectively (So You Don't Dysregulate Each Other): Episode 399
Your emotional state doesn't just affect you—it affects your partner, too. In fact, if you don't learn how to co-regulate, you'll unintentionally become each other's stressor instead of each other's s...
10 Juni 202535min
Navigating Stressful Situations Without Turning on Each Other: Episode 398
Stressful situations are inevitable, but how you handle them together can either strengthen or strain your relationship. In this episode, we talk about the kind of external stress that sneaks up on yo...
3 Juni 202530min
How to Become a Supercommunicator in Your Marriage and Deepen Connection with Charles Duhigg: Episode 397
What if the key to a deeper, more connected marriage wasn't just about communicating more, but communicating in the right way? In this episode I sit down with Pulitzer Prize winning journalist and bes...
27 Maj 202537min
Codependence vs Interdependence: What's a Healthy Balance of Connection & Boundaries? Episode 396
With all the conflicting relationship advice floating around, like "you shouldn't need your partner" versus "you should be able to lean on them emotionally", it's no wonder couples feel confused about...
21 Maj 202540min
5 Daily Habits That Make You a Happier Couple: Episode 395
What if being a happier couple had less to do with big changes—and everything to do with small, intentional daily habits? In this episode, we're breaking down five simple but powerful actions that bri...
13 Maj 202529min
What Women Want in Marriage, Especially Mothers: Episode 394
Women's needs in marriage evolve—and if you're not paying attention to those changes, disconnection can creep in even when there's love. This is especially true in the seasons of motherhood, when emot...
6 Maj 202529min
The "Love Account" Principle and Why You Feel Connected & Attracted to Each Other vs Not: Episode 393
It's easy to assume that love alone should keep you feeling connected, but day-to-day life has a way of pulling couples apart without them even realizing it. In this episode, we break down why feeling...
29 Apr 202524min
