The Art of Saying NOH.
Protect your peace podiana's, and feel free to use one of our favorite words.... "Noh." Listen close if you want to learn how to say no to whatever isn't serving you anymore. Permission to draw the ...
11 Okt 202543min
Holistic Health Girlies
On this episode we're spilling the Arizona green tea on all things holistic health... with a very special guest, Madeline Griffith. A well-balanced babe with a degree in Kinesiology who now works in M...
22 Feb 202548min
Dream BIG, They Tell
Before you KO tonight, remember: BIG DREAMS REQUIRE BOLD ACTION! Listen up and learn how to bridge the gap between where you are and where you want to be! Goals are cute, but let's put a lil more ...
7 Feb 202541min
Tik Talk
Let's talk TikTok... the Ban! We couldn't help but join the conversation that had over 1 billion monthly users shakin in their boots. Whether you are a scrolie polie olie using the app for enterta...
24 Jan 202536min
Two Person Party
Finally opening the relationship can of worms.. Let's talk loOoOve, engagement, and vulnerability!!! One of the most important decisions you will make in this life, is who you decide to spend it w...
13 Dec 20241h 1min
Count Ya Blessings
It's giving... THANKS ❤️ Let your cup overflow with appreciation this szn and tune in to a convo that we had the hardest time walking away from. There's so much to be grateful for fam, so don't forg...
27 Nov 202453min
Aging Kine Tings
Plot twist, our parents were right! Time waits for no one! This conversation is a reminder for anyone willing to listen, to accept your reality and make the most of the time you still have left. Ask...
15 Nov 202440min
