Post-Holiday Letdown? Proven Ways to Overcome It Fast.
#83 - Post-Holiday Letdown? Proven Ways to Overcome It Fast. The holidays are an exciting and joyful time for some, but after it’s all over, a feeling of emptiness, sadness, and disappointment can hang over you like a dark cloud. This experience is known as the post-holiday blues or post-holiday letdown. If you’re like me and have experienced these feelings, here’s what you need to know about the post-holiday blues — and how you can replace those feelings with hope for a fresh, new year. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
28 Dec 202319min
Apple Podcast Compatible: The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - Gift Included!*
#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!* As we approach a brand new year, have you thought about your hopes and dreams for the future? Are there some things you want for yourself but you're not sure how to get there? Having a dream or goal is like having a destination you want to reach. But you need the roadmap or the steps to get there. Figuring out those steps and making them into habits is the key to reaching your dreams. Without having a plan, your goals are merely a wish. What's the best-kept secret of people who always seem to achieve their goals? Join me today as I share a simple, proven strategy you can use to make your dreams a reality for the new year. This incredibly easy plan will help you to get traction toward your new year hopes like never before. You won’t want to miss this episode! My goal is to help you reach YOUR healthiest and happiest life. This strategy will help you get there. *MY GIFT TO YOU! THE PRETTY WELL HEALTHY HABITS TRACKERS* Pretty Well Blank Healthy Habits Tracker Pretty Well Healthy Habits Tracker The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
20 Dec 202337min
The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - Gift Included!*
#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!* As we approach a brand new year, have you thought about your hopes and dreams for the future? Are there some things you want for yourself but you're not sure how to get there? Having a dream or goal is like having a destination you want to reach. But you need the roadmap or the steps to get there. Figuring out those steps and making them into habits is the key to reaching your dreams. Without having a plan, your goals are merely a wish. What's the best-kept secret of people who always seem to achieve their goals? Join me today as I share a simple, proven strategy you can use to make your dreams a reality for the new year. This incredibly easy plan will help you to get traction toward your new year hopes like never before. You won’t want to miss this episode! My goal is to help you reach YOUR healthiest and happiest life. This strategy will help you get there. *MY GIFT TO YOU! THE PRETTY WELL HEALTHY HABITS TRACKERS* Pretty Well Blank Healthy Habits Tracker Pretty Well Healthy Habits Tracker The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
20 Dec 202337min
Apple Podcast Compatible: What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke
*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year. #81 What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke What are Halley’s favorite 2 degree shifts that will massively improve your life? You don’t want to miss this interview! With all of the puzzle pieces related to your health and wellness, have you ever been to the doctor for answers and still felt like a crucial piece was missing? Like you were doing all the right things, but you STILL did not feel well? When it comes to our true wellness, there needs to be a multifaceted approach that takes a number of factors into account. Simply prescribing a pill (or a supplement!) is not enough to change patterns of fatigue, stress, and pain. Join me today as I have an incredible conversation with Hally Brooke about her success with finding those missing pieces for health and wellness. You won’t want to miss our discussion about the importance of lifestyle changes in order to truly transform your life and thrive! P.S. Make sure to listen to the end to get Hally’s two favorite 2 degree shifts that will massively improve your life! Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. From her own personal experience overcoming serious GI issues including IBS & SIBO, her education and training and her work with clients, she has built a thriving, nation wide, Functional Medicine Health Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships and self-care. Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible to every single person in the US (to start). Want to connect with Hally? www.livenourishedcoaching.com hally@livenourishedcoaching.com LinkedIn: hally-brooke-nourished Facebook: livenourishedcoaching Instagram: @livenourishedcoaching Instagram: @hallybrooke Water Filters: https://aquatruwater.com/?oid2=50&affid2=464&c=lisasmith https://www.bigberkeywaterfilters.com/ Electrolyte Minerals: https://us.fullscript.com/plans/lisasmithiwc-electrolytes The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
19 Dec 202341min
