Afternoon Snack22 Mars 2023

Mindfulness and Self-Love: Radical Acceptance, Embodying Our Ideals, and Gratefulness

What started as a guide on how to be nicer to yourself has ended up in a deep exploration on some of Alex and Meredith's favorite theories on how we can love ourselves more. The way that we speak to ourselves can have a major impact in our lives. It can affect our fitness, our health, and our relationships. The "should have's" and self-hate we all have only applies judgement, rather than having compassion for our humanity. From radical acceptance, having gratitude vs. to being grateful, to Buddhist parables and emotional regulation, they open up about this self-care has transformed their lives. — The Ski Trip Gone Wrong — Radical Acceptance — Buddhist Parables: The Second Arrow + The Hungry Ghost — Admission of Fault — Embodying Ideals vs. Identifying with Our Circumstances — Mindfulness in Nutrition — Shame, Guilt, and Compassion — Self-Distancing and Combating Negative Self-Talk — Disordered Eating — Letting Go of Failure — Arrival Fallacy — Joy in the Journey — Gratitude and Gratefulness Resources Mentioned in This Episode: "Man’s Search for Meaning" by Viktor E. Frankyl "No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions About Core Buddhist Teachings" by Noah Rasheta "Grit: The Power of Passion and Perseverance" by Angela Duckworth "The Practice of Groundedness" by Brad Stulberg "In the Realm of Hungry Ghosts" by Gabor Maté, MD "Tragic Optimism: The Opposite of Tragic Positivity" by Scott Barry Kaufman with The Atlantic ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dusty Bandita, Adventures in Idaho, and the Power of Yes!

The summer of bike adventures continues! In this episode, we talk about the Dusty Bandita, bike packing in Idaho with Rebecca Rusch, our all-new Summer Streak challenge, and the power of saying yes (a...

25 Juni 1h 2min

The Unbound 200 Race Recap: Lessons in Persistence

What a year it was for the most famous gravel race in the world, Unbound. Set in Emporia, Kansas in June, it's not a question of if you will ride in bad weather, it's a question of when. And after two...

18 Juni 1h 29min

Race Recap: Calgary Marathon Edition

Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was ...

4 Juni 51min

Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going

Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events...

27 Maj 43min

Gone Phishing - Taper Tantrums and Sleazy Scammers

With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into...

20 Maj 57min

Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way

Today's episode is for the die hards - those people in our community who have been following along with Meredith's concrete court saga. It's the facts versus a completely fabricated AI hypothesis. She...

6 Maj 1h 28min

Revisting the Metabolic Toggles

The two biggest inputs we have into our physiology and metabolism are what we eat and what we do for movement and exercise. There are 4 unique metabolic scenarios that emerge when modulating those two...

29 Apr 1h 1min

So, what's the deal with Peptides?

The story arch of the current peptide craze is mind bogglingly illogical. It is one of the most common things we get asked about which is kind of nuts because... we aren't doctors. This week, we dive ...

22 Apr 1h 31min