Afternoon Snack28 Feb 2024

The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role

This episode, Alex and Meredith discuss Anthropologist Kristen Hawks' 'Grandmother Hypothesis', a theory that post-reproductive females have played a significant role in human evolution. They draw parallels between humans and animals and how post-menopausal women’s contributions may have been the critical factor in our survival and thriving as a species. They also touch on topics like menopause, societal pressures on aging women, and disparity between aging men and women. — How Do Actors Do It? — You Don’t Need to Have an Opinion on Everything — Inclusivity and Why It’s Important in Our Business — Post-Menopausal Women & Their Treatment in Society — Menopause and Menstruation — Life Span of Humans vs. Chimpanzees — The Grandmother Hypothesis — Hunter-Gatherer Groups: Bringing Home The Bacon — Societal Pressures of the Modern-Day Woman — Patriarchal Societies — Whale Pods Resources Mentioned in This Episode: · The Grandmother Hypothesis and Human Evolution · Listen to Afternoon Snack: Our Take on Having Kids: Facing Societal Pressures & Making Your Own Decisions · Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two) · Listen to Afternoon Snack: Beth Bacon on Menopause: The Struggle for Women’s Health · The Patriarchs: How Men Came to Rule by Angela Saini ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dusty Bandita, Adventures in Idaho, and the Power of Yes!

The summer of bike adventures continues! In this episode, we talk about the Dusty Bandita, bike packing in Idaho with Rebecca Rusch, our all-new Summer Streak challenge, and the power of saying yes (a...

25 Juni 1h 2min

The Unbound 200 Race Recap: Lessons in Persistence

What a year it was for the most famous gravel race in the world, Unbound. Set in Emporia, Kansas in June, it's not a question of if you will ride in bad weather, it's a question of when. And after two...

18 Juni 1h 29min

Race Recap: Calgary Marathon Edition

Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was ...

4 Juni 51min

Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going

Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events...

27 Maj 43min

Gone Phishing - Taper Tantrums and Sleazy Scammers

With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into...

20 Maj 57min

Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way

Today's episode is for the die hards - those people in our community who have been following along with Meredith's concrete court saga. It's the facts versus a completely fabricated AI hypothesis. She...

6 Maj 1h 28min

Revisting the Metabolic Toggles

The two biggest inputs we have into our physiology and metabolism are what we eat and what we do for movement and exercise. There are 4 unique metabolic scenarios that emerge when modulating those two...

29 Apr 1h 1min

So, what's the deal with Peptides?

The story arch of the current peptide craze is mind bogglingly illogical. It is one of the most common things we get asked about which is kind of nuts because... we aren't doctors. This week, we dive ...

22 Apr 1h 31min