Afternoon Snack13 Mars 2024

Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks

This episode, Alex and Meredith have Tactic Head Coach Lynsey Martin back on to talk about setbacks and tools to manage them. They will discuss strategies for overcoming obstacles such as illness and injuries, maintaining a positive outlook, and understanding the role of balance and self-worth. They highlight the importance of embracing setbacks and adapting to new circumstances, as well as the psychological aspects of motivation and the fear of falling off the path. They will also discuss the crucial role of a coach in providing a voice of reason and support during challenging times, and encourage those feeling discouraged to reach out to their coach. — Discussing Dr. Jen Gunter's Talk and Women's Health — Personal Experiences with Menstruation — The Importance of Open Conversations about Periods — Wedding Planning and Preparations — Experiences at Wodapalooza and Dealing with Illness — Mental Strength and Overcoming Setbacks — Mental Tools to Overcome Setbacks — The Importance of Balance and Multiple Interests — Don’t Make Rash Decisions — Mental Health Benefits of Exercising & Nutrition — The Importance of Support During Setbacks — The Power of Adaptation and Acceptance — The Role of Coaches in Navigating Setbacks Resources Mentioned in This Episode: · Read Blood: The Science, Medicine, and Mythology of Menstruation · Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals · Learn about Wodapalooza · Ted Lasso - Be a Goldfish · Break Point on Netflix · Rafael Nadal Sideline Quirks · Borg vs. McEnroe · Catastrophizing Instagram Post · Follow @lynsmartin on Instagram · About Tactic Nutrition Coach: Lynsey Martin ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dusty Bandita, Adventures in Idaho, and the Power of Yes!

The summer of bike adventures continues! In this episode, we talk about the Dusty Bandita, bike packing in Idaho with Rebecca Rusch, our all-new Summer Streak challenge, and the power of saying yes (a...

25 Juni 1h 2min

The Unbound 200 Race Recap: Lessons in Persistence

What a year it was for the most famous gravel race in the world, Unbound. Set in Emporia, Kansas in June, it's not a question of if you will ride in bad weather, it's a question of when. And after two...

18 Juni 1h 29min

Race Recap: Calgary Marathon Edition

Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was ...

4 Juni 51min

Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going

Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events...

27 Maj 43min

Gone Phishing - Taper Tantrums and Sleazy Scammers

With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into...

20 Maj 57min

Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way

Today's episode is for the die hards - those people in our community who have been following along with Meredith's concrete court saga. It's the facts versus a completely fabricated AI hypothesis. She...

6 Maj 1h 28min

Revisting the Metabolic Toggles

The two biggest inputs we have into our physiology and metabolism are what we eat and what we do for movement and exercise. There are 4 unique metabolic scenarios that emerge when modulating those two...

29 Apr 1h 1min

So, what's the deal with Peptides?

The story arch of the current peptide craze is mind bogglingly illogical. It is one of the most common things we get asked about which is kind of nuts because... we aren't doctors. This week, we dive ...

22 Apr 1h 31min