Afternoon Snack12 Juni 2024

Calgary Marathon + Second Run Club Meetup Recap!

Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how that assisted Alex in achieving a personal record in the marathon. They also announce their next in-person event in Raleigh, North Carolina for the City of Oaks Marathon on November 3rd. Stay-tuned for more information to come! — We’re Back! + Van Life Isn’t For Us — Feeling Comfortable and Confident in Who You Are — Alex Parker & Meredith Root vs. Alex Karev & Meredith Grey — Calgary Marathon & Second Tactic Meet-Up — Owning Your Wins & Your Mistakes — What’s Next? Resources Mentioned in This Episode: · Listen to Afternoon Snack: Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What’s Next! · Listen to Afternoon Snack: Nashville Adventures: Shopping, Music, and a Puppy?! · Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner · Listen to Afternoon Snack: The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time · Listen to Afternoon Snack: Is Your Goal Setting Setting You Back? · Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic · Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity · Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dusty Bandita, Adventures in Idaho, and the Power of Yes!

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Gone Phishing - Taper Tantrums and Sleazy Scammers

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6 Maj 1h 28min

Revisting the Metabolic Toggles

The two biggest inputs we have into our physiology and metabolism are what we eat and what we do for movement and exercise. There are 4 unique metabolic scenarios that emerge when modulating those two...

29 Apr 1h 1min

So, what's the deal with Peptides?

The story arch of the current peptide craze is mind bogglingly illogical. It is one of the most common things we get asked about which is kind of nuts because... we aren't doctors. This week, we dive ...

22 Apr 1h 31min