Ep 366 - New Studies: Long Muscle Lengths & Muscle Swelling
In this episode of Iron Culture, Eric Trexler and Eric Helms discuss perpetually hot topics in the fitness and bodybuilding community, focusing on recent research findings related to training at long ...
18 Feb 1h 16min
Ep 365 - The Science Behind Toxic Online Fitness Culture
Have you noticed that real life fitness culture is awesome, but online fitness culture sucks?Yeah, us too.In this episode, the Erics discuss why toxic online fitness culture is the way it is, leaning ...
12 Feb 1h 7min
BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth. They discuss the challenges of naming their podcast, th...
2 Feb 1h 21min
Ep 364 - The Evolution of Physical Culture (ft. Dr. Conor Heffernan)
In this episode of Iron Culture, Dr. Eric Helms and Dr. Conor Heffernan delve into the rich history of fitness and physical culture, exploring how exercise has evolved globally and the impact of histo...
27 Jan 1h 11min
Ep 363 - What Everyone's Getting Wrong About New Dietary Guidelines
In this episode of Iron Culture, Eric Helms and Eric Trexler discuss the recent changes to the Dietary Guidelines for Americans (DGAs) and the implications of these updates. They begin by addressing t...
21 Jan 1h 45min
Ep 362 - WNBF Champ Shreenath Ganesh
In this episode, Eric Helms interviews Shreenath Ganesh, the inaugural world champion in the short classic physique division at the WNBF Worlds. They discuss Shreenath's journey from India to becoming...
12 Jan 1h 8min
Ep 361 - Are N = 1 Anecdotes Meaningless?
In this episode of Iron Culture, Eric Helms and Dr. Eric Trexler discuss the importance of self-experimentation in fitness, the history and significance of statistics in science, and the balance betwe...
8 Jan 1h 10min
Ep 360 - WNBF Champs Eddie Saldana and Max Melchard
In this episode of Iron Culture, Eric Helms interviews WNBF Pro champions Eddie Saldana and Max Melchard, discussing their journeys in natural bodybuilding, the competitive mindset, and the culture of...
30 Dec 20251h 29min
